F
DOUBLES PRO MEN
MEN
Florian Kowalczyk ELITE
36 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:54
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 36 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #1 · 35-39
with
Nadine Henningsen
TOTAL TIME
00:58:37
ROXZONE
04:15
RUNS
30:59
1. SKIERG
04:00
2. SLED PUSH
01:40
3. SLED PULL
03:07
4. BURPEES
02:28
5. ROWING
04:26
6. FARMERS
01:38
7. LUNGES
02:43
8. WALL BALLS
03:29
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #24 · 35-39
with
Nadine Henningsen
TOTAL TIME
01:02:26
ROXZONE
--:--
RUNS
27:31
1. SKIERG
04:01
2. SLED PUSH
01:50
3. SLED PULL
03:13
4. BURPEES
02:33
5. ROWING
04:39
6. FARMERS
01:41
7. LUNGES
02:49
8. WALL BALLS
03:50
HYROX Copenhagen 2026
MAR 2026
DOUBLES PRO MEN
AG #19 · 35-39
with
Pascal Petersen
TOTAL TIME
01:04:55
ROXZONE
04:45
RUNS
34:53
1. SKIERG
03:58
2. SLED PUSH
02:13
3. SLED PULL
04:07
4. BURPEES
02:35
5. ROWING
04:15
6. FARMERS
01:32
7. LUNGES
02:57
8. WALL BALLS
03:43
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #10 · 30-34
with
Andre Pfeiler
TOTAL TIME
00:59:59
ROXZONE
04:58
RUNS
31:56
1. SKIERG
03:44
2. SLED PUSH
02:02
3. SLED PULL
02:43
4. BURPEES
02:53
5. ROWING
04:15
6. FARMERS
01:31
7. LUNGES
02:33
8. WALL BALLS
03:30
HYROX Stuttgart 2025
NOV 2025
DOUBLES MIXED
AG #9 · 30-34
with
Nadine Henningsen
TOTAL TIME
01:02:04
ROXZONE
06:47
RUNS
30:56
1. SKIERG
04:03
2. SLED PUSH
01:48
3. SLED PULL
03:28
4. BURPEES
02:48
5. ROWING
04:23
6. FARMERS
01:32
7. LUNGES
02:46
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nadine Henningsen
|
DOUBLES MIXED | 00:58:37 | 04:15 | 04:00 | 01:40 | 03:07 | 02:28 | 04:26 | 01:38 | 02:43 | 03:29 | |
|
with
Nadine Henningsen
|
DOUBLES MIXED | 01:02:26 | --:-- | 04:01 | 01:50 | 03:13 | 02:33 | 04:39 | 01:41 | 02:49 | 03:50 | |
|
with
Pascal Petersen
|
DOUBLES PRO MEN | 01:04:55 | 04:45 | 03:58 | 02:13 | 04:07 | 02:35 | 04:15 | 01:32 | 02:57 | 03:43 | |
|
with
Andre Pfeiler
|
DOUBLES MEN | 00:59:59 | 04:58 | 03:44 | 02:02 | 02:43 | 02:53 | 04:15 | 01:31 | 02:33 | 03:30 | |
|
with
Nadine Henningsen
|
DOUBLES MIXED | 01:02:04 | 06:47 | 04:03 | 01:48 | 03:28 | 02:48 | 04:23 | 01:32 | 02:46 | 03:36 | |
|
with
Björn Ehresmann
|
DOUBLES MEN | 01:01:54 | 04:29 | 04:11 | 01:33 | 03:00 | 02:28 | 04:20 | 01:20 | 02:58 | 03:39 | |
|
with
Janne Thomsen
|
DOUBLES MIXED | 00:58:13 | 05:04 | 03:53 | 01:16 | 02:40 | 02:14 | 04:15 | 01:31 | 02:42 | 03:22 | |
|
with
Steffen Dachtler
|
DOUBLES PRO MEN | 00:59:02 | 05:00 | 03:43 | 01:44 | 03:12 | 02:23 | 04:05 | 01:20 | 02:57 | 03:43 | |
|
with
Janne Thomsen
|
DOUBLES MIXED | 00:57:29 | 03:45 | 03:47 | 01:25 | 02:29 | 02:03 | 04:12 | 01:17 | 02:41 | 03:13 | |
|
with
Dennis Sölle
|
DOUBLES MEN | 00:58:14 | 03:54 | 03:42 | 02:03 | 03:10 | 01:57 | 04:14 | 01:27 | 02:37 | 03:30 | |
|
with
Björn Ehresmann
|
DOUBLES MEN | 01:04:55 | 04:47 | 03:52 | 02:03 | 04:15 | 02:15 | 04:19 | 01:28 | 02:45 | 03:32 | |
| OPEN MEN | 01:07:54 | 04:53 | 04:33 | 03:19 | 04:12 | 03:32 | 04:45 | 01:52 | 03:34 | 04:27 | ||
| OPEN MEN | 01:22:46 | 05:33 | 04:23 | 03:11 | 04:20 | 06:51 | 06:51 | 01:24 | 03:39 | 03:39 | ||
|
with
Björn Ehresmann
|
DOUBLES MEN | 00:56:59 | 04:18 | 03:43 | 01:08 | 02:33 | 01:50 | 04:00 | 01:27 | 02:09 | 03:21 | |
| DOUBLES MEN | 00:58:08 | 05:06 | 03:48 | 01:09 | 02:18 | 01:39 | 04:00 | 01:27 | 02:09 | 03:17 | ||
|
with
Peter Schiller
|
DOUBLES MEN | 00:58:47 | 02:58 | 03:36 | 02:02 | 03:20 | 01:44 | 03:54 | 01:22 | 02:48 | 03:28 | |
|
with
Darren Mcwalters
|
DOUBLES MEN | 01:04:41 | 05:39 | 03:48 | 01:46 | 02:07 | 02:01 | 04:19 | 01:47 | 02:47 | 03:32 | |
| OPEN MEN | 01:09:18 | 04:57 | 04:24 | 03:39 | 03:52 | 03:03 | 04:32 | 02:08 | 03:16 | 05:08 | ||
| OPEN MEN | 01:11:05 | 05:26 | 04:29 | 03:39 | 03:20 | 03:40 | 04:37 | 02:10 | 03:26 | 05:43 | ||
| OPEN MEN | 01:11:52 | 05:01 | 04:29 | 03:41 | 04:17 | 03:16 | 04:41 | 02:10 | 03:50 | 05:45 | ||
| PRO MEN | 01:13:07 | 04:02 | 04:29 | 03:58 | 04:59 | 03:44 | 04:39 | 01:46 | 03:54 | 06:33 | ||
| OPEN MEN | 01:13:43 | 03:26 | 04:26 | 02:57 | 03:50 | 04:05 | 04:43 | 01:46 | 03:53 | 05:59 | ||
| PRO MEN | 01:21:38 | 04:05 | 04:34 | 04:20 | 09:31 | 03:32 | 04:44 | 02:01 | 04:39 | 07:44 | ||
|
with
Andre Pfeiler
|
DOUBLES MEN | 01:00:57 | 03:28 | 03:40 | 01:37 | 02:27 | 02:32 | 04:04 | 01:40 | 02:47 | 03:20 | |
|
with
Darren Mcwalters
|
DOUBLES MEN | 01:04:41 | 05:39 | 03:48 | 01:46 | 02:07 | 02:01 | 04:19 | 01:47 | 02:47 | 03:32 | |
| OPEN MEN | 01:11:05 | 05:26 | 04:29 | 03:39 | 03:20 | 03:40 | 04:37 | 02:10 | 03:26 | 05:43 | ||
| PRO MEN | 01:16:36 | 03:43 | 04:30 | 04:46 | 04:55 | 03:12 | 04:45 | 02:20 | 04:14 | 07:09 | ||
| PRO MEN | 01:16:46 | 05:34 | 04:33 | 04:12 | 03:56 | 03:12 | 04:33 | 02:25 | 04:19 | 06:04 | ||
| PRO MEN | 01:20:12 | 03:33 | 04:21 | 05:27 | 10:11 | 03:15 | 04:44 | 02:01 | 04:22 | 05:55 | ||
| PRO MEN | 01:14:15 | 04:07 | 04:16 | 02:08 | 04:55 | 03:56 | 04:53 | 02:19 | 04:33 | 07:45 | ||
| PRO MEN | 01:14:53 | 05:05 | 04:36 | 02:53 | 03:39 | 03:36 | 04:31 | 02:07 | 03:35 | 06:47 | ||
| PRO MEN | 01:20:19 | 06:12 | 04:26 | 04:07 | 06:23 | 03:53 | 04:27 | 02:38 | 04:34 | 05:48 | ||
| PRO MEN | 01:20:14 | 31:39 | 13:18 | 10:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:56:38 | 05:20 | 38:24 | 04:24 | 04:36 | 02:54 | 08:20 | 03:06 | 04:47 | 06:19 | ||
| OPEN MEN | 01:57:28 | 07:22 | 40:38 | 04:35 | 04:41 | 02:02 | 04:18 | 03:20 | 04:27 | 05:23 | ||
| PRO MEN | 01:57:12 | --:-- | 39:26 | 03:14 | 04:18 | 03:30 | 10:05 | 03:28 | 05:36 | 08:05 |