F
DOUBLES MEN
MEN
Florian Nowak
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Stuttgart 2025
NOV 2025
DOUBLES MEN
AG #69 · 30-34
with
Niklas Greiff
TOTAL TIME
01:08:47
ROXZONE
08:10
RUNS
36:04
1. SKIERG
03:48
2. SLED PUSH
01:32
3. SLED PULL
02:40
4. BURPEES
03:01
5. ROWING
04:09
6. FARMERS
01:55
7. LUNGES
03:12
8. WALL BALLS
04:21
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #114 · 30-39
with
Patrick Diessner
TOTAL TIME
01:01:01
ROXZONE
07:00
RUNS
30:21
1. SKIERG
03:45
2. SLED PUSH
01:41
3. SLED PULL
02:46
4. BURPEES
03:01
5. ROWING
04:03
6. FARMERS
01:18
7. LUNGES
03:23
8. WALL BALLS
03:47
HYROX Hamburg 2024
NOV 2024
DOUBLES MEN
AG #29 · 30-39
with
Patrick Diessner
TOTAL TIME
01:02:01
ROXZONE
05:36
RUNS
33:27
1. SKIERG
03:48
2. SLED PUSH
01:22
3. SLED PULL
02:29
4. BURPEES
02:51
5. ROWING
03:54
6. FARMERS
01:32
7. LUNGES
03:08
8. WALL BALLS
03:59
HYROX Stuttgart 2024
SEP 2024
DOUBLES MEN
AG #28 · 30-39
with
Patrick Diessner
TOTAL TIME
01:04:05
ROXZONE
05:25
RUNS
34:09
1. SKIERG
03:54
2. SLED PUSH
01:30
3. SLED PULL
03:03
4. BURPEES
03:07
5. ROWING
04:05
6. FARMERS
01:26
7. LUNGES
03:26
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Niklas Greiff
|
DOUBLES MEN | 01:08:47 | 08:10 | 03:48 | 01:32 | 02:40 | 03:01 | 04:09 | 01:55 | 03:12 | 04:21 | |
|
with
Patrick Diessner
|
DOUBLES MEN | 01:01:01 | 07:00 | 03:45 | 01:41 | 02:46 | 03:01 | 04:03 | 01:18 | 03:23 | 03:47 | |
|
with
Patrick Diessner
|
DOUBLES MEN | 01:02:01 | 05:36 | 03:48 | 01:22 | 02:29 | 02:51 | 03:54 | 01:32 | 03:08 | 03:59 | |
|
with
Patrick Diessner
|
DOUBLES MEN | 01:04:05 | 05:25 | 03:54 | 01:30 | 03:03 | 03:07 | 04:05 | 01:26 | 03:26 | 04:04 |