F
DOUBLES PRO MEN
MEN
Florian Spiegl
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
with
Arnold Wong
TOTAL TIME
01:06:47
ROXZONE
08:34
RUNS
32:11
1. SKIERG
03:55
2. SLED PUSH
02:01
3. SLED PULL
03:21
4. BURPEES
03:39
5. ROWING
04:24
6. FARMERS
01:48
7. LUNGES
03:18
8. WALL BALLS
03:42
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
AG #6 · 40-44
with
Arnold Wong
TOTAL TIME
01:06:47
ROXZONE
08:34
RUNS
32:09
1. SKIERG
03:55
2. SLED PUSH
02:01
3. SLED PULL
03:21
4. BURPEES
03:39
5. ROWING
04:24
6. FARMERS
01:48
7. LUNGES
03:18
8. WALL BALLS
03:42
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Steven Trinh
TOTAL TIME
01:08:21
ROXZONE
09:17
RUNS
32:52
1. SKIERG
04:09
2. SLED PUSH
02:13
3. SLED PULL
03:44
4. BURPEES
02:31
5. ROWING
04:08
6. FARMERS
01:42
7. LUNGES
03:55
8. WALL BALLS
03:59
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #14 · 35-39
with
Steven Trinh
TOTAL TIME
01:08:21
ROXZONE
09:17
RUNS
32:49
1. SKIERG
04:09
2. SLED PUSH
02:13
3. SLED PULL
03:44
4. BURPEES
02:31
5. ROWING
04:08
6. FARMERS
01:42
7. LUNGES
03:55
8. WALL BALLS
03:59
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Arnold Wong
TOTAL TIME
01:11:40
ROXZONE
--:--
RUNS
37:19
1. SKIERG
03:48
2. SLED PUSH
02:32
3. SLED PULL
04:49
4. BURPEES
02:19
5. ROWING
04:15
6. FARMERS
01:57
7. LUNGES
04:07
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Arnold Wong
|
DOUBLES MEN | 01:06:47 | 08:34 | 03:55 | 02:01 | 03:21 | 03:39 | 04:24 | 01:48 | 03:18 | 03:42 | |
|
with
Arnold Wong
|
DOUBLES MEN | 01:06:47 | 08:34 | 03:55 | 02:01 | 03:21 | 03:39 | 04:24 | 01:48 | 03:18 | 03:42 | |
|
with
Steven Trinh
|
DOUBLES MEN | 01:08:21 | 09:17 | 04:09 | 02:13 | 03:44 | 02:31 | 04:08 | 01:42 | 03:55 | 03:59 | |
|
with
Steven Trinh
|
DOUBLES PRO MEN | 01:08:21 | 09:17 | 04:09 | 02:13 | 03:44 | 02:31 | 04:08 | 01:42 | 03:55 | 03:59 | |
|
with
Arnold Wong
|
DOUBLES MEN | 01:11:40 | --:-- | 03:48 | 02:32 | 04:49 | 02:19 | 04:15 | 01:57 | 04:07 | 04:07 | |
|
with
Arnold Wong
|
DOUBLES PRO MEN | 01:11:40 | 06:27 | 03:48 | 02:32 | 04:49 | 02:19 | 04:15 | 01:57 | 04:07 | 04:07 |