F
DOUBLES PRO MEN
MEN
Florian Zastrow
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:00
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #63 · 35-39
with
Dana Otte
TOTAL TIME
01:33:47
ROXZONE
07:58
RUNS
52:47
1. SKIERG
04:17
2. SLED PUSH
01:49
3. SLED PULL
03:51
4. BURPEES
04:32
5. ROWING
05:12
6. FARMERS
01:59
7. LUNGES
06:10
8. WALL BALLS
05:20
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO MEN
AG #54 · 40-44
with
Arne Erichsen
TOTAL TIME
01:35:54
ROXZONE
09:18
RUNS
49:21
1. SKIERG
03:56
2. SLED PUSH
02:38
3. SLED PULL
05:03
4. BURPEES
05:12
5. ROWING
05:07
6. FARMERS
02:25
7. LUNGES
06:54
8. WALL BALLS
06:07
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #267 · 40-44
with
Benjamin Focht
TOTAL TIME
01:40:26
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #126 · 35-39
with
Michael Radefeld
TOTAL TIME
01:14:04
ROXZONE
06:53
RUNS
41:40
1. SKIERG
03:55
2. SLED PUSH
02:02
3. SLED PULL
02:45
4. BURPEES
02:45
5. ROWING
04:36
6. FARMERS
01:48
7. LUNGES
03:41
8. WALL BALLS
04:06
HYROX Hamburg 2025
OCT 2025
OPEN MEN
AG #341 · 35-39
TOTAL TIME
01:42:44
ROXZONE
08:24
RUNS
48:13
1. SKIERG
04:28
2. SLED PUSH
03:41
3. SLED PULL
04:53
4. BURPEES
07:45
5. ROWING
05:10
6. FARMERS
02:28
7. LUNGES
08:28
8. WALL BALLS
09:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dana Otte
|
DOUBLES MIXED | 01:33:47 | 07:58 | 04:17 | 01:49 | 03:51 | 04:32 | 05:12 | 01:59 | 06:10 | 05:20 | |
|
with
Arne Erichsen
|
DOUBLES PRO MEN | 01:35:54 | 09:18 | 03:56 | 02:38 | 05:03 | 05:12 | 05:07 | 02:25 | 06:54 | 06:07 | |
|
with
Benjamin Focht
|
DOUBLES MEN | 01:40:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Michael Radefeld
|
DOUBLES MEN | 01:14:04 | 06:53 | 03:55 | 02:02 | 02:45 | 02:45 | 04:36 | 01:48 | 03:41 | 04:06 | |
| OPEN MEN | 01:42:44 | 08:24 | 04:28 | 03:41 | 04:53 | 07:45 | 05:10 | 02:28 | 08:28 | 09:23 | ||
|
with
Alexandra Köttgen
|
DOUBLES MIXED | 01:10:34 | 07:44 | 04:00 | 01:50 | 02:56 | 03:59 | 04:36 | 01:37 | 04:00 | 03:47 | |
| OPEN MEN | 01:31:00 | 07:44 | 04:27 | 01:59 | 04:15 | 06:02 | 04:58 | 02:06 | 05:39 | 05:50 | ||
| OPEN MEN | 01:37:42 | 07:06 | 04:11 | 01:56 | 03:41 | 08:26 | 05:01 | 01:52 | 05:42 | 06:27 | ||
| OPEN MEN | 01:37:03 | 07:47 | 04:30 | 02:21 | 05:23 | 06:42 | 05:03 | 01:41 | 05:10 | 07:04 | ||
| DOUBLES MIXED | 01:24:39 | 08:27 | 04:01 | 01:23 | 02:48 | 03:47 | 04:21 | 01:43 | 03:36 | 03:59 | ||
| OPEN MEN | 01:34:27 | 13:53 | 04:11 | 02:52 | 04:51 | 07:03 | 04:37 | 02:25 | 05:42 | 06:38 |