F
DOUBLES MEN
MEN
Flynn Cosgrove
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:36
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #52 · 16-24
with
Brodie Ellul
TOTAL TIME
01:18:36
ROXZONE
08:27
RUNS
41:47
1. SKIERG
04:07
2. SLED PUSH
01:55
3. SLED PULL
03:28
4. BURPEES
02:56
5. ROWING
04:25
6. FARMERS
01:41
7. LUNGES
04:34
8. WALL BALLS
05:24
HYROX Perth 2026
OCT 2026
OPEN MEN
AG #52 · 16-24
TOTAL TIME
01:37:36
ROXZONE
--:--
RUNS
50:18
1. SKIERG
04:31
2. SLED PUSH
03:07
3. SLED PULL
04:49
4. BURPEES
04:52
5. ROWING
04:55
6. FARMERS
03:24
7. LUNGES
07:38
8. WALL BALLS
07:47
HYROX Brisbane 2026
APR 2026
DOUBLES MEN
AG #191 · 16-24
with
Brodie Ellul
TOTAL TIME
01:31:37
ROXZONE
08:58
RUNS
50:00
1. SKIERG
04:07
2. SLED PUSH
02:34
3. SLED PULL
04:32
4. BURPEES
03:36
5. ROWING
04:36
6. FARMERS
02:09
7. LUNGES
05:38
8. WALL BALLS
05:31
DOUBLES MEN
AG #28 · 35-39
with
Scott Cosgrove
TOTAL TIME
01:12:05
ROXZONE
07:57
RUNS
39:55
1. SKIERG
04:06
2. SLED PUSH
02:02
3. SLED PULL
03:24
4. BURPEES
02:48
5. ROWING
04:33
6. FARMERS
01:37
7. LUNGES
01:53
8. WALL BALLS
03:56
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #179 · 16-24
with
Brodie Ellul
TOTAL TIME
01:27:01
ROXZONE
10:15
RUNS
47:06
1. SKIERG
04:04
2. SLED PUSH
01:57
3. SLED PULL
04:27
4. BURPEES
03:13
5. ROWING
04:33
6. FARMERS
01:39
7. LUNGES
04:23
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brodie Ellul
|
DOUBLES MEN | 01:18:36 | 08:27 | 04:07 | 01:55 | 03:28 | 02:56 | 04:25 | 01:41 | 04:34 | 05:24 | |
| OPEN MEN | 01:37:36 | --:-- | 04:31 | 03:07 | 04:49 | 04:52 | 04:55 | 03:24 | 07:38 | 07:47 | ||
|
with
Brodie Ellul
|
DOUBLES MEN | 01:31:37 | 08:58 | 04:07 | 02:34 | 04:32 | 03:36 | 04:36 | 02:09 | 05:38 | 05:31 | |
|
with
Scott Cosgrove
|
DOUBLES MEN | 01:12:05 | 07:57 | 04:06 | 02:02 | 03:24 | 02:48 | 04:33 | 01:37 | 01:53 | 03:56 | |
|
with
Brodie Ellul
|
DOUBLES MEN | 01:27:01 | 10:15 | 04:04 | 01:57 | 04:27 | 03:13 | 04:33 | 01:39 | 04:23 | 05:29 |