F
DOUBLES WOMEN
WOMEN
Flynn Van Hal
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:52
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Utrecht 2025
NOV 2025
DOUBLES WOMEN
AG #1 · 25-29
with
Michaela Disseldorp
TOTAL TIME
01:02:41
ROXZONE
03:53
RUNS
35:34
1. SKIERG
04:11
2. SLED PUSH
01:38
3. SLED PULL
02:51
4. BURPEES
02:43
5. ROWING
04:31
6. FARMERS
01:32
7. LUNGES
02:18
8. WALL BALLS
03:34
HYROX Utrecht 2025
NOV 2025
OPEN WOMEN
AG #44 · 16-24
TOTAL TIME
01:24:34
ROXZONE
05:20
RUNS
40:38
1. SKIERG
04:55
2. SLED PUSH
04:08
3. SLED PULL
04:57
4. BURPEES
06:05
5. ROWING
05:43
6. FARMERS
02:49
7. LUNGES
03:29
8. WALL BALLS
06:34
HYROX Heerenveen 2025
MAY 2025
DOUBLES WOMEN
AG #7 · U29
with
Josien Versloot
TOTAL TIME
01:08:56
ROXZONE
06:37
RUNS
35:57
1. SKIERG
04:35
2. SLED PUSH
01:46
3. SLED PULL
03:58
4. BURPEES
03:27
5. ROWING
04:46
6. FARMERS
01:55
7. LUNGES
02:29
8. WALL BALLS
03:29
HYROX Belgium 2025
APR 2025
DOUBLES MIXED
AG #28 · U29
with
Luc Weijman
TOTAL TIME
01:08:45
ROXZONE
08:35
RUNS
33:58
1. SKIERG
04:14
2. SLED PUSH
01:53
3. SLED PULL
03:51
4. BURPEES
03:22
5. ROWING
04:30
6. FARMERS
01:21
7. LUNGES
03:10
8. WALL BALLS
03:51
HYROX Rotterdam 2025
FEB 2025
OPEN WOMEN
AG #13 · 16-24
TOTAL TIME
01:18:52
ROXZONE
06:20
RUNS
41:20
1. SKIERG
04:48
2. SLED PUSH
02:15
3. SLED PULL
05:03
4. BURPEES
04:06
5. ROWING
04:56
6. FARMERS
01:57
7. LUNGES
03:05
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michaela Disseldorp
|
DOUBLES WOMEN | 01:02:41 | 03:53 | 04:11 | 01:38 | 02:51 | 02:43 | 04:31 | 01:32 | 02:18 | 03:34 | |
| OPEN WOMEN | 01:24:34 | 05:20 | 04:55 | 04:08 | 04:57 | 06:05 | 05:43 | 02:49 | 03:29 | 06:34 | ||
|
with
Josien Versloot
|
DOUBLES WOMEN | 01:08:56 | 06:37 | 04:35 | 01:46 | 03:58 | 03:27 | 04:46 | 01:55 | 02:29 | 03:29 | |
|
with
Luc Weijman
|
DOUBLES MIXED | 01:08:45 | 08:35 | 04:14 | 01:53 | 03:51 | 03:22 | 04:30 | 01:21 | 03:10 | 03:51 | |
| OPEN WOMEN | 01:18:52 | 06:20 | 04:48 | 02:15 | 05:03 | 04:06 | 04:56 | 01:57 | 03:05 | 05:07 | ||
| OPEN WOMEN | 01:22:15 | 06:00 | 04:54 | 02:27 | 05:07 | 05:03 | 05:01 | 02:00 | 03:19 | 05:29 |