F
RELAY MIXED
MEN
Fong Ching Choi
8 RACES RECORDED
PERSONAL BEST (PB)
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01:16:25
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hong Kong 2026
MAY 2026
RELAY MIXED
AG #10 · U40
TOTAL TIME
01:06:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Wing Yan Lam
TOTAL TIME
01:07:32
ROXZONE
08:32
RUNS
31:55
1. SKIERG
04:41
2. SLED PUSH
01:52
3. SLED PULL
03:57
4. BURPEES
03:42
5. ROWING
05:07
6. FARMERS
01:27
7. LUNGES
03:00
8. WALL BALLS
03:29
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #4 · 30-34
with
Wing Yan Lam
TOTAL TIME
01:07:32
ROXZONE
08:32
RUNS
31:52
1. SKIERG
04:41
2. SLED PUSH
01:52
3. SLED PULL
03:57
4. BURPEES
03:42
5. ROWING
05:07
6. FARMERS
01:27
7. LUNGES
03:00
8. WALL BALLS
03:29
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:16:25
ROXZONE
09:35
RUNS
32:41
1. SKIERG
05:10
2. SLED PUSH
02:27
3. SLED PULL
05:00
4. BURPEES
05:32
5. ROWING
05:16
6. FARMERS
01:47
7. LUNGES
04:59
8. WALL BALLS
04:09
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
AG #10 · 25-29
TOTAL TIME
01:16:25
ROXZONE
09:35
RUNS
32:35
1. SKIERG
05:10
2. SLED PUSH
02:27
3. SLED PULL
05:00
4. BURPEES
05:32
5. ROWING
05:16
6. FARMERS
01:47
7. LUNGES
04:59
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:06:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wing Yan Lam
|
DOUBLES WOMEN | 01:07:32 | 08:32 | 04:41 | 01:52 | 03:57 | 03:42 | 05:07 | 01:27 | 03:00 | 03:29 | |
|
with
Wing Yan Lam
|
DOUBLES WOMEN | 01:07:32 | 08:32 | 04:41 | 01:52 | 03:57 | 03:42 | 05:07 | 01:27 | 03:00 | 03:29 | |
| OPEN WOMEN | 01:16:25 | 09:35 | 05:10 | 02:27 | 05:00 | 05:32 | 05:16 | 01:47 | 04:59 | 04:09 | ||
| OPEN WOMEN | 01:16:25 | 09:35 | 05:10 | 02:27 | 05:00 | 05:32 | 05:16 | 01:47 | 04:59 | 04:09 | ||
|
with
Wing Yan Lam
|
DOUBLES WOMEN | 01:08:29 | 08:01 | 04:41 | 01:28 | 03:55 | 03:35 | 05:14 | 01:27 | 02:59 | 03:44 | |
| RELAY MIXED | 01:26:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:12:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |