F
RELAY MEN
MEN
Fong Ting Jeffrey Chau
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shanghai 2025
MAY 2026
RELAY MEN
AG #17 · U40
TOTAL TIME
01:06:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
with
Yuncheng Chen
TOTAL TIME
01:14:52
ROXZONE
08:24
RUNS
41:32
1. SKIERG
03:49
2. SLED PUSH
01:48
3. SLED PULL
03:07
4. BURPEES
03:03
5. ROWING
04:19
6. FARMERS
01:39
7. LUNGES
03:28
8. WALL BALLS
03:50
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
AG #20 · 25-29
with
Yuncheng Chen
TOTAL TIME
01:14:52
ROXZONE
08:24
RUNS
41:28
1. SKIERG
03:49
2. SLED PUSH
01:48
3. SLED PULL
03:07
4. BURPEES
03:03
5. ROWING
04:19
6. FARMERS
01:39
7. LUNGES
03:28
8. WALL BALLS
03:50
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #119 · 30-34
with
Huishan LU
TOTAL TIME
01:21:23
ROXZONE
12:09
RUNS
42:22
1. SKIERG
04:14
2. SLED PUSH
01:40
3. SLED PULL
03:36
4. BURPEES
02:51
5. ROWING
04:29
6. FARMERS
01:58
7. LUNGES
03:54
8. WALL BALLS
04:14
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #109 · 25-29
TOTAL TIME
01:40:39
ROXZONE
09:12
RUNS
53:01
1. SKIERG
04:49
2. SLED PUSH
02:18
3. SLED PULL
04:47
4. BURPEES
06:28
5. ROWING
04:35
6. FARMERS
03:04
7. LUNGES
05:18
8. WALL BALLS
07:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:06:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yuncheng Chen
|
DOUBLES MEN | 01:14:52 | 08:24 | 03:49 | 01:48 | 03:07 | 03:03 | 04:19 | 01:39 | 03:28 | 03:50 | |
|
with
Yuncheng Chen
|
DOUBLES MEN | 01:14:52 | 08:24 | 03:49 | 01:48 | 03:07 | 03:03 | 04:19 | 01:39 | 03:28 | 03:50 | |
|
with
Huishan LU
|
DOUBLES MIXED | 01:21:23 | 12:09 | 04:14 | 01:40 | 03:36 | 02:51 | 04:29 | 01:58 | 03:54 | 04:14 | |
| OPEN MEN | 01:40:39 | 09:12 | 04:49 | 02:18 | 04:47 | 06:28 | 04:35 | 03:04 | 05:18 | 07:13 |