F
PRO MEN
MEN
Fran Medina
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:09
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Valencia 2025
MAR 2025
PRO MEN
AG #10 · 30-34
TOTAL TIME
01:06:09
ROXZONE
04:02
RUNS
31:54
1. SKIERG
04:01
2. SLED PUSH
03:24
3. SLED PULL
04:39
4. BURPEES
02:29
5. ROWING
04:12
6. FARMERS
01:48
7. LUNGES
03:53
8. WALL BALLS
05:47
HYROX Bilbao 2024
MAR 2024
DOUBLES MEN
TOTAL TIME
01:06:31
ROXZONE
06:08
RUNS
34:54
1. SKIERG
03:42
2. SLED PUSH
02:50
3. SLED PULL
04:23
4. BURPEES
01:55
5. ROWING
04:02
6. FARMERS
01:29
7. LUNGES
03:14
8. WALL BALLS
04:02
HYROX Madrid 2023
JAN 2024
PRO MEN
with
Fran Medina Abril
TOTAL TIME
01:12:33
ROXZONE
05:51
RUNS
33:20
1. SKIERG
03:49
2. SLED PUSH
02:54
3. SLED PULL
06:18
4. BURPEES
02:51
5. ROWING
04:39
6. FARMERS
02:10
7. LUNGES
04:11
8. WALL BALLS
06:36
HYROX Barcelona 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:01:51
ROXZONE
05:37
RUNS
33:50
1. SKIERG
03:34
2. SLED PUSH
01:39
3. SLED PULL
02:59
4. BURPEES
01:57
5. ROWING
03:53
6. FARMERS
01:17
7. LUNGES
03:21
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:06:09 | 04:02 | 04:01 | 03:24 | 04:39 | 02:29 | 04:12 | 01:48 | 03:53 | 05:47 | ||
| DOUBLES MEN | 01:06:31 | 06:08 | 03:42 | 02:50 | 04:23 | 01:55 | 04:02 | 01:29 | 03:14 | 04:02 | ||
|
with
Fran Medina Abril
|
PRO MEN | 01:12:33 | 05:51 | 03:49 | 02:54 | 06:18 | 02:51 | 04:39 | 02:10 | 04:11 | 06:36 | |
| DOUBLES MEN | 01:01:51 | 05:37 | 03:34 | 01:39 | 02:59 | 01:57 | 03:53 | 01:17 | 03:21 | 03:52 |