F
DOUBLES MIXED
MEN
Fran Shippam
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #342 · 35-39
with
Bryn Roberts
TOTAL TIME
01:34:25
ROXZONE
06:15
RUNS
42:19
1. SKIERG
04:34
2. SLED PUSH
04:11
3. SLED PULL
05:07
4. BURPEES
06:53
5. ROWING
04:57
6. FARMERS
03:03
7. LUNGES
10:09
8. WALL BALLS
07:01
HYROX London 2024
MAY 2025
OPEN WOMEN
TOTAL TIME
01:11:07
ROXZONE
05:39
RUNS
34:53
1. SKIERG
04:51
2. SLED PUSH
02:05
3. SLED PULL
04:11
4. BURPEES
04:31
5. ROWING
05:01
6. FARMERS
01:48
7. LUNGES
03:47
8. WALL BALLS
04:30
HYROX London 2024
MAY 2025
OPEN WOMEN
AG #7 · 35-39
TOTAL TIME
01:11:07
ROXZONE
05:39
RUNS
34:48
1. SKIERG
04:51
2. SLED PUSH
02:05
3. SLED PULL
04:11
4. BURPEES
04:31
5. ROWING
05:01
6. FARMERS
01:48
7. LUNGES
03:47
8. WALL BALLS
04:30
HYROX Malaga 2025
MAR 2025
DOUBLES WOMEN
AG #2 · 40-49
with
Alice Duvernois
TOTAL TIME
01:07:10
ROXZONE
05:01
RUNS
36:45
1. SKIERG
04:24
2. SLED PUSH
01:47
3. SLED PULL
03:45
4. BURPEES
02:35
5. ROWING
04:51
6. FARMERS
01:30
7. LUNGES
02:55
8. WALL BALLS
03:40
HYROX Birmingham 2024
OCT 2024
DOUBLES WOMEN
AG #14 · 40-49
with
Rachel Jayne Rigg
TOTAL TIME
01:13:08
ROXZONE
05:30
RUNS
39:44
1. SKIERG
04:30
2. SLED PUSH
02:03
3. SLED PULL
03:25
4. BURPEES
04:19
5. ROWING
05:08
6. FARMERS
01:46
7. LUNGES
03:11
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bryn Roberts
|
DOUBLES MIXED | 01:34:25 | 06:15 | 04:34 | 04:11 | 05:07 | 06:53 | 04:57 | 03:03 | 10:09 | 07:01 | |
| OPEN WOMEN | 01:11:07 | 05:39 | 04:51 | 02:05 | 04:11 | 04:31 | 05:01 | 01:48 | 03:47 | 04:30 | ||
| OPEN WOMEN | 01:11:07 | 05:39 | 04:51 | 02:05 | 04:11 | 04:31 | 05:01 | 01:48 | 03:47 | 04:30 | ||
|
with
Alice Duvernois
|
DOUBLES WOMEN | 01:07:10 | 05:01 | 04:24 | 01:47 | 03:45 | 02:35 | 04:51 | 01:30 | 02:55 | 03:40 | |
|
with
Rachel Jayne Rigg
|
DOUBLES WOMEN | 01:13:08 | 05:30 | 04:30 | 02:03 | 03:25 | 04:19 | 05:08 | 01:46 | 03:11 | 03:38 | |
|
with
Matt Sole
|
DOUBLES MIXED | 01:04:48 | 03:18 | 04:09 | 02:14 | 03:15 | 02:49 | 04:40 | 01:42 | 03:23 | 03:55 | |
|
with
Matt Sole
|
DOUBLES MIXED | 01:05:23 | 03:14 | 03:49 | 02:04 | 03:26 | 02:18 | 04:21 | 01:42 | 02:53 | 03:41 | |
|
with
Dan Shaw
|
DOUBLES MIXED | 01:10:07 | 05:19 | 04:08 | 02:20 | 02:54 | 02:41 | 04:27 | 01:37 | 03:21 | 03:39 | |
| OPEN WOMEN | 01:29:56 | 07:02 | 05:10 | 03:14 | 05:21 | 05:19 | 05:30 | 01:55 | 03:56 | 05:28 |