F
PRO WOMEN
WOMEN
Fran Winter
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Gdansk 2026
OCT 2026
RELAY MIXED
AG #5 · U40
TOTAL TIME
00:58:05
ROXZONE
04:21
RUNS
30:10
1. SKIERG
03:59
2. SLED PUSH
02:25
3. SLED PULL
03:26
4. BURPEES
02:27
5. ROWING
03:55
6. FARMERS
01:45
7. LUNGES
02:35
8. WALL BALLS
03:09
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #9 · 45-49
with
Corydon Larkin
TOTAL TIME
01:07:53
ROXZONE
04:58
RUNS
37:38
1. SKIERG
04:13
2. SLED PUSH
02:04
3. SLED PULL
03:22
4. BURPEES
02:58
5. ROWING
04:32
6. FARMERS
01:36
7. LUNGES
02:44
8. WALL BALLS
03:55
HYROX Athens 2026
OCT 2026
PRO WOMEN
AG #9 · 45-49
TOTAL TIME
01:30:42
ROXZONE
06:32
RUNS
41:29
1. SKIERG
05:12
2. SLED PUSH
04:18
3. SLED PULL
06:33
4. BURPEES
06:15
5. ROWING
05:25
6. FARMERS
03:17
7. LUNGES
05:16
8. WALL BALLS
06:35
HYROX Berlin 2025
MAY 2025
OPEN WOMEN
AG #39 · 40-44
TOTAL TIME
01:20:05
ROXZONE
08:15
RUNS
37:48
1. SKIERG
05:06
2. SLED PUSH
02:17
3. SLED PULL
05:25
4. BURPEES
05:47
5. ROWING
05:22
6. FARMERS
02:08
7. LUNGES
03:19
8. WALL BALLS
04:42
HYROX Paris 2024
APR 2025
PRO WOMEN
AG #4 · 40-44
TOTAL TIME
01:36:03
ROXZONE
06:57
RUNS
45:53
1. SKIERG
05:00
2. SLED PUSH
03:35
3. SLED PULL
08:07
4. BURPEES
05:51
5. ROWING
05:22
6. FARMERS
02:47
7. LUNGES
05:01
8. WALL BALLS
07:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 00:58:05 | 04:21 | 03:59 | 02:25 | 03:26 | 02:27 | 03:55 | 01:45 | 02:35 | 03:09 | ||
|
with
Corydon Larkin
|
DOUBLES MIXED | 01:07:53 | 04:58 | 04:13 | 02:04 | 03:22 | 02:58 | 04:32 | 01:36 | 02:44 | 03:55 | |
| PRO WOMEN | 01:30:42 | 06:32 | 05:12 | 04:18 | 06:33 | 06:15 | 05:25 | 03:17 | 05:16 | 06:35 | ||
| OPEN WOMEN | 01:20:05 | 08:15 | 05:06 | 02:17 | 05:25 | 05:47 | 05:22 | 02:08 | 03:19 | 04:42 | ||
| PRO WOMEN | 01:36:03 | 06:57 | 05:00 | 03:35 | 08:07 | 05:51 | 05:22 | 02:47 | 05:01 | 07:34 | ||
| PRO WOMEN | 01:36:03 | 06:57 | 05:00 | 03:35 | 08:07 | 05:51 | 05:22 | 02:47 | 05:01 | 07:34 | ||
| PRO WOMEN | 01:30:13 | 05:29 | 04:55 | 04:28 | 06:52 | 05:14 | 05:35 | 03:05 | 04:42 | 06:45 | ||
| PRO WOMEN | 01:41:57 | 06:55 | 05:18 | 03:42 | 08:26 | 05:20 | 05:34 | 03:04 | 04:14 | 05:33 | ||
|
with
Alex Richardson
|
DOUBLES WOMEN | 01:18:39 | 05:29 | 04:23 | 01:41 | 03:35 | 04:14 | 04:37 | 02:04 | 03:00 | 02:30 |