F
DOUBLES PRO WOMEN
WOMEN
Frances Bradley
25 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 25 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #20 · 30-34
with
Xanthe Goldsack
TOTAL TIME
01:09:02
ROXZONE
05:21
RUNS
36:50
1. SKIERG
04:28
2. SLED PUSH
02:26
3. SLED PULL
03:36
4. BURPEES
03:04
5. ROWING
04:32
6. FARMERS
01:33
7. LUNGES
03:29
8. WALL BALLS
03:53
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Emma Knowles
TOTAL TIME
01:16:16
ROXZONE
05:13
RUNS
36:32
1. SKIERG
04:37
2. SLED PUSH
03:55
3. SLED PULL
04:43
4. BURPEES
03:55
5. ROWING
04:57
6. FARMERS
02:11
7. LUNGES
04:04
8. WALL BALLS
06:18
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #47 · 45-49
with
Emma Knowles
TOTAL TIME
01:16:16
ROXZONE
05:13
RUNS
36:27
1. SKIERG
04:37
2. SLED PUSH
03:55
3. SLED PULL
04:43
4. BURPEES
03:55
5. ROWING
04:57
6. FARMERS
02:11
7. LUNGES
04:04
8. WALL BALLS
06:18
HYROX Malaga 2026
APR 2026
DOUBLES PRO WOMEN
AG #1 · 45-49
with
Emma Knowles
TOTAL TIME
01:11:02
ROXZONE
04:48
RUNS
34:51
1. SKIERG
04:44
2. SLED PUSH
03:15
3. SLED PULL
04:35
4. BURPEES
03:42
5. ROWING
04:59
6. FARMERS
01:56
7. LUNGES
03:33
8. WALL BALLS
04:45
HYROX London Excel 2025
DEC 2025
RELAY MIXED
AG #4 · 40+
TOTAL TIME
01:00:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Xanthe Goldsack
|
DOUBLES PRO WOMEN | 01:09:02 | 05:21 | 04:28 | 02:26 | 03:36 | 03:04 | 04:32 | 01:33 | 03:29 | 03:53 | |
|
with
Emma Knowles
|
DOUBLES PRO WOMEN | 01:16:16 | 05:13 | 04:37 | 03:55 | 04:43 | 03:55 | 04:57 | 02:11 | 04:04 | 06:18 | |
|
with
Emma Knowles
|
DOUBLES PRO WOMEN | 01:16:16 | 05:13 | 04:37 | 03:55 | 04:43 | 03:55 | 04:57 | 02:11 | 04:04 | 06:18 | |
|
with
Emma Knowles
|
DOUBLES PRO WOMEN | 01:11:02 | 04:48 | 04:44 | 03:15 | 04:35 | 03:42 | 04:59 | 01:56 | 03:33 | 04:45 | |
| RELAY MIXED | 01:00:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emma Knowles
|
DOUBLES PRO WOMEN | 01:13:58 | 05:20 | 04:57 | 03:12 | 04:26 | 04:05 | 04:52 | 02:08 | 03:42 | 04:33 | |
|
with
Emma Knowles
|
DOUBLES PRO WOMEN | 01:13:44 | 05:17 | 04:40 | 02:44 | 05:30 | 03:38 | 04:54 | 02:08 | 04:08 | 04:58 | |
| PRO WOMEN | 01:42:47 | 06:01 | 05:21 | 07:34 | 10:06 | 05:08 | 05:24 | 05:14 | 05:59 | 11:53 | ||
| RELAY MIXED | 01:00:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emma Knowles
|
DOUBLES WOMEN | 01:11:57 | 04:00 | 04:37 | 02:24 | 04:24 | 03:11 | 04:36 | 02:06 | 03:59 | 07:05 | |
|
with
Emma Knowles
|
DOUBLES PRO WOMEN | 01:11:57 | 04:00 | 04:37 | 02:24 | 04:24 | 03:11 | 04:36 | 02:06 | 03:59 | 07:05 | |
|
with
Nicholas Ross
|
DOUBLES MIXED | 01:24:28 | 07:06 | 04:35 | 02:37 | 04:28 | 03:11 | 04:53 | 02:09 | 03:34 | 06:47 | |
|
with
Nicholas Ross
|
DOUBLES MIXED | 01:24:28 | 07:06 | 04:35 | 02:37 | 04:28 | 03:11 | 04:53 | 02:09 | 03:34 | 06:47 | |
| RELAY MIXED | 01:00:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emma Knowles
|
DOUBLES WOMEN | 01:06:29 | 04:51 | 04:40 | 02:19 | 04:15 | 03:15 | 04:45 | 01:50 | 02:45 | 03:43 | |
| OPEN WOMEN | 01:23:39 | 06:09 | 05:23 | 02:53 | 06:10 | 04:42 | 05:14 | 02:23 | 03:50 | 07:39 | ||
|
with
Emma Knowles
|
DOUBLES WOMEN | 01:13:11 | 04:56 | 05:04 | 01:54 | 05:43 | 03:40 | 05:13 | 02:02 | 02:56 | 03:04 | |
|
with
Emma Knowles
|
DOUBLES WOMEN | 01:17:12 | 05:18 | 04:55 | 02:54 | 04:54 | 04:29 | 05:05 | 02:03 | 04:11 | 06:13 | |
|
with
Emma Knowles
|
DOUBLES WOMEN | 01:18:13 | 04:37 | 04:58 | 02:57 | 05:25 | 04:28 | 05:09 | 02:13 | 04:56 | 06:46 | |
| OPEN WOMEN | 01:18:14 | 04:45 | 05:15 | 03:03 | 05:25 | 04:49 | 05:11 | 02:31 | 03:14 | 04:20 | ||
|
with
Emma Knowles
|
DOUBLES WOMEN | 01:13:11 | 04:56 | 05:04 | 01:54 | 05:43 | 03:40 | 05:13 | 02:02 | 02:56 | 03:04 | |
| OPEN WOMEN | 01:19:54 | 03:51 | 05:23 | 03:12 | 07:04 | 05:49 | 05:14 | 03:09 | 03:28 | 04:12 | ||
| OPEN WOMEN | 01:22:21 | 04:11 | 05:16 | 02:44 | 07:00 | 05:03 | 05:18 | 02:11 | 03:42 | 05:25 | ||
| OPEN WOMEN | 01:24:01 | 04:29 | 05:11 | 03:49 | 09:20 | 04:45 | 05:17 | 03:21 | 03:34 | 04:31 | ||
| OPEN WOMEN | 01:25:29 | 05:08 | 05:33 | 02:58 | 08:27 | 03:35 | 05:15 | 03:06 | 03:15 | 05:10 |