F
OPEN WOMEN
WOMEN
Frances Rahe
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Abu Dhabi 2026
OCT 2026
OPEN WOMEN
AG #1 · 50-54
TOTAL TIME
01:15:55
ROXZONE
06:08
RUNS
39:36
1. SKIERG
05:00
2. SLED PUSH
02:05
3. SLED PULL
04:19
4. BURPEES
03:32
5. ROWING
05:19
6. FARMERS
01:54
7. LUNGES
03:10
8. WALL BALLS
05:02
HYROX Abu Dhabi 2025
JUL 2025
OPEN WOMEN
AG #1 · 50-54
TOTAL TIME
01:21:08
ROXZONE
06:25
RUNS
42:11
1. SKIERG
05:05
2. SLED PUSH
02:16
3. SLED PULL
04:52
4. BURPEES
03:35
5. ROWING
05:11
6. FARMERS
01:51
7. LUNGES
03:52
8. WALL BALLS
05:56
HYROX Sharjah 2025
APR 2025
DOUBLES WOMEN
AG #4 · 40-49
with
Temmeque Reynolds
TOTAL TIME
01:15:57
ROXZONE
05:41
RUNS
43:24
1. SKIERG
04:50
2. SLED PUSH
01:36
3. SLED PULL
03:22
4. BURPEES
03:10
5. ROWING
04:56
6. FARMERS
01:39
7. LUNGES
03:35
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:15:55 | 06:08 | 05:00 | 02:05 | 04:19 | 03:32 | 05:19 | 01:54 | 03:10 | 05:02 | ||
| OPEN WOMEN | 01:21:08 | 06:25 | 05:05 | 02:16 | 04:52 | 03:35 | 05:11 | 01:51 | 03:52 | 05:56 | ||
|
with
Temmeque Reynolds
|
DOUBLES WOMEN | 01:15:57 | 05:41 | 04:50 | 01:36 | 03:22 | 03:10 | 04:56 | 01:39 | 03:35 | 03:49 |