F
PRO WOMEN
WOMEN
Francesca Castillo
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #13 · 25-29
with
Kathryn Sammon
TOTAL TIME
01:07:08
ROXZONE
02:47
RUNS
40:47
1. SKIERG
04:06
2. SLED PUSH
01:29
3. SLED PULL
02:53
4. BURPEES
03:05
5. ROWING
04:25
6. FARMERS
01:59
7. LUNGES
02:24
8. WALL BALLS
03:13
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #9 · 25-29
TOTAL TIME
01:11:14
ROXZONE
03:06
RUNS
36:01
1. SKIERG
04:43
2. SLED PUSH
02:57
3. SLED PULL
03:39
4. BURPEES
04:23
5. ROWING
04:51
6. FARMERS
03:01
7. LUNGES
04:12
8. WALL BALLS
04:21
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #16 · 25-29
with
Ben Harris
TOTAL TIME
00:59:55
ROXZONE
03:37
RUNS
33:59
1. SKIERG
03:43
2. SLED PUSH
01:33
3. SLED PULL
02:46
4. BURPEES
02:24
5. ROWING
04:19
6. FARMERS
01:40
7. LUNGES
02:35
8. WALL BALLS
03:26
HYROX Manchester 2026
JAN 2026
DOUBLES PRO WOMEN
AG #9 · 25-29
with
Emily Rossiter
TOTAL TIME
01:06:18
ROXZONE
03:53
RUNS
37:39
1. SKIERG
03:55
2. SLED PUSH
02:02
3. SLED PULL
03:22
4. BURPEES
02:48
5. ROWING
04:26
6. FARMERS
01:58
7. LUNGES
03:10
8. WALL BALLS
03:11
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #14 · 25-29
TOTAL TIME
01:12:08
ROXZONE
04:02
RUNS
37:12
1. SKIERG
04:13
2. SLED PUSH
03:09
3. SLED PULL
04:07
4. BURPEES
03:56
5. ROWING
04:41
6. FARMERS
02:29
7. LUNGES
04:10
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kathryn Sammon
|
DOUBLES WOMEN | 01:07:08 | 02:47 | 04:06 | 01:29 | 02:53 | 03:05 | 04:25 | 01:59 | 02:24 | 03:13 | |
| PRO WOMEN | 01:11:14 | 03:06 | 04:43 | 02:57 | 03:39 | 04:23 | 04:51 | 03:01 | 04:12 | 04:21 | ||
|
with
Ben Harris
|
DOUBLES MIXED | 00:59:55 | 03:37 | 03:43 | 01:33 | 02:46 | 02:24 | 04:19 | 01:40 | 02:35 | 03:26 | |
|
with
Emily Rossiter
|
DOUBLES PRO WOMEN | 01:06:18 | 03:53 | 03:55 | 02:02 | 03:22 | 02:48 | 04:26 | 01:58 | 03:10 | 03:11 | |
| PRO WOMEN | 01:12:08 | 04:02 | 04:13 | 03:09 | 04:07 | 03:56 | 04:41 | 02:29 | 04:10 | 04:14 | ||
| OPEN WOMEN | 01:06:17 | 03:35 | 04:26 | 01:44 | 03:24 | 04:34 | 04:29 | 01:40 | 02:58 | 03:48 |