F
DOUBLES MIXED
MEN
Francis Bondad
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:47
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #149 · 40-44
with
Louise Bondad
TOTAL TIME
01:41:10
ROXZONE
10:20
RUNS
52:41
1. SKIERG
04:38
2. SLED PUSH
02:26
3. SLED PULL
05:08
4. BURPEES
05:01
5. ROWING
05:44
6. FARMERS
02:14
7. LUNGES
07:17
8. WALL BALLS
05:43
HYROX Melbourne 2023
MAR 2023
DOUBLES MIXED
with
Louise Bondad
TOTAL TIME
01:25:47
ROXZONE
07:05
RUNS
50:34
1. SKIERG
04:35
2. SLED PUSH
01:50
3. SLED PULL
04:39
4. BURPEES
02:28
5. ROWING
05:04
6. FARMERS
01:54
7. LUNGES
03:39
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Louise Bondad
|
DOUBLES MIXED | 01:41:10 | 10:20 | 04:38 | 02:26 | 05:08 | 05:01 | 05:44 | 02:14 | 07:17 | 05:43 | |
|
with
Louise Bondad
|
DOUBLES MIXED | 01:25:47 | 07:05 | 04:35 | 01:50 | 04:39 | 02:28 | 05:04 | 01:54 | 03:39 | 04:07 |