← ATHLETES / Francis Milsom

F

DOUBLES MEN MEN

Francis Milsom

5 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 5 RACES

HYROX London Olympia 2026 MAR 2026

DOUBLES MIXED AG #362 · 35-39

with Rauikau Rostami

TOTAL TIME 01:37:51

ROXZONE 07:07

1. SKIERG 06:10

2. SLED PUSH 02:46

3. SLED PULL 04:18

4. BURPEES 05:37

5. ROWING 05:56

6. FARMERS 01:58

7. LUNGES 06:17

8. WALL BALLS 06:58

EVENT VIEW → COMPARE

HYROX Malaga 2025 MAR 2025

DOUBLES MEN AG #189 · 40-49

with Jonny McCoy

TOTAL TIME 01:26:03

ROXZONE 07:31

1. SKIERG 04:24

2. SLED PUSH 02:16

3. SLED PULL 03:58

4. BURPEES 03:42

5. ROWING 04:57

6. FARMERS 01:29

7. LUNGES 04:44

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

HYROX Vienna European Championship 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:38:45

ROXZONE 07:11

1. SKIERG 04:18

2. SLED PUSH 02:56

3. SLED PULL 05:55

4. BURPEES 06:22

5. ROWING 05:06

6. FARMERS 02:23

7. LUNGES 05:48

8. WALL BALLS 07:49

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:31:38

ROXZONE 07:04

1. SKIERG 05:11

2. SLED PUSH 03:14

3. SLED PULL 04:43

4. BURPEES 05:34

5. ROWING 04:47

6. FARMERS 02:26

7. LUNGES 05:41

8. WALL BALLS 06:06

EVENT VIEW → COMPARE

HYROX Malaga 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:36:41

ROXZONE 08:30

1. SKIERG 04:50

2. SLED PUSH 04:18

3. SLED PULL 05:24

4. BURPEES 06:23

5. ROWING 04:58

6. FARMERS 02:46

7. LUNGES 06:03

8. WALL BALLS 06:28

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX London Olympia 2026 MAR 2026 with Rauikau Rostami	DOUBLES MIXED	01:37:51	07:07	06:10	02:46	04:18	05:37	05:56	01:58	06:17	06:58	RACE VIEW → \| COMPARE
HYROX Malaga 2025 MAR 2025 with Jonny McCoy	DOUBLES MEN	01:26:03	07:31	04:24	02:16	03:58	03:42	04:57	01:29	04:44	05:07	RACE VIEW → \| COMPARE
HYROX Vienna European Championship 2024 MAR 2024	OPEN MEN	01:38:45	07:11	04:18	02:56	05:55	06:22	05:06	02:23	05:48	07:49	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023	OPEN MEN	01:31:38	07:04	05:11	03:14	04:43	05:34	04:47	02:26	05:41	06:06	RACE VIEW → \| COMPARE
HYROX Malaga 2023 MAR 2023	OPEN MEN	01:36:41	08:30	04:50	04:18	05:24	06:23	04:58	02:46	06:03	06:28	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →