F
PRO WOMEN
WOMEN
Francisca Santos
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:10
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Lisboa 2026
MAY 2026
PRO WOMEN
AG #16 · 25-29
TOTAL TIME
01:26:43
ROXZONE
05:43
RUNS
42:30
1. SKIERG
05:07
2. SLED PUSH
03:12
3. SLED PULL
05:18
4. BURPEES
04:59
5. ROWING
05:15
6. FARMERS
02:39
7. LUNGES
05:19
8. WALL BALLS
06:45
HYROX Barcelona 2025
APR 2025
PRO WOMEN
AG #28 · 25-29
TOTAL TIME
01:29:25
ROXZONE
06:31
RUNS
43:48
1. SKIERG
05:16
2. SLED PUSH
04:11
3. SLED PULL
05:41
4. BURPEES
04:42
5. ROWING
05:19
6. FARMERS
02:10
7. LUNGES
05:32
8. WALL BALLS
06:21
HYROX Valencia 2025
MAR 2025
PRO WOMEN
AG #6 · 25-29
TOTAL TIME
01:30:31
ROXZONE
05:43
RUNS
42:17
1. SKIERG
05:21
2. SLED PUSH
04:57
3. SLED PULL
06:13
4. BURPEES
04:07
5. ROWING
05:16
6. FARMERS
04:23
7. LUNGES
05:06
8. WALL BALLS
07:08
HYROX Bilbao 2025
FEB 2025
OPEN WOMEN
AG #37 · 25-29
TOTAL TIME
01:22:10
ROXZONE
05:13
RUNS
40:03
1. SKIERG
05:09
2. SLED PUSH
03:10
3. SLED PULL
04:51
4. BURPEES
05:33
5. ROWING
05:21
6. FARMERS
01:57
7. LUNGES
04:29
8. WALL BALLS
06:29
HYROX Madrid 2024
MAR 2024
DOUBLES MIXED
with
Tiago Costa
TOTAL TIME
01:03:17
ROXZONE
05:19
RUNS
35:57
1. SKIERG
03:52
2. SLED PUSH
01:44
3. SLED PULL
02:27
4. BURPEES
02:05
5. ROWING
04:07
6. FARMERS
01:28
7. LUNGES
02:34
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:26:43 | 05:43 | 05:07 | 03:12 | 05:18 | 04:59 | 05:15 | 02:39 | 05:19 | 06:45 | ||
| PRO WOMEN | 01:29:25 | 06:31 | 05:16 | 04:11 | 05:41 | 04:42 | 05:19 | 02:10 | 05:32 | 06:21 | ||
| PRO WOMEN | 01:30:31 | 05:43 | 05:21 | 04:57 | 06:13 | 04:07 | 05:16 | 04:23 | 05:06 | 07:08 | ||
| OPEN WOMEN | 01:22:10 | 05:13 | 05:09 | 03:10 | 04:51 | 05:33 | 05:21 | 01:57 | 04:29 | 06:29 | ||
|
with
Tiago Costa
|
DOUBLES MIXED | 01:03:17 | 05:19 | 03:52 | 01:44 | 02:27 | 02:05 | 04:07 | 01:28 | 02:34 | 03:49 | |
|
with
Tiago Costa
|
DOUBLES MIXED | 01:03:30 | 05:02 | 03:50 | 01:37 | 02:45 | 02:11 | 04:19 | 01:34 | 02:41 | 03:42 | |
|
with
Andreia Ferreira
|
DOUBLES WOMEN | 01:13:24 | 04:28 | 04:27 | 01:45 | 03:30 | 03:29 | 05:03 | 01:55 | 02:57 | 03:07 | |
|
with
Andreia Ferreira
|
DOUBLES WOMEN | 01:35:54 | 05:24 | 04:42 | 01:33 | 03:31 | 02:40 | 05:14 | 01:42 | 03:08 | 02:51 | |
|
with
Andreia Ferreira
|
DOUBLES WOMEN | 01:17:40 | 05:35 | 04:58 | 02:05 | 03:55 | 04:36 | 05:19 | 01:59 | 03:40 | 02:58 | |
|
with
Andreia Ferreira
|
DOUBLES WOMEN | 01:35:54 | 05:24 | 04:42 | 01:33 | 03:31 | 02:40 | 05:14 | 01:42 | 03:08 | 02:51 | |
| PRO WOMEN | 01:39:24 | 06:41 | 05:28 | 04:49 | 08:49 | 04:42 | 05:40 | 03:52 | 05:58 | 07:39 |