F
PRO MEN
MEN
Francisco Dias
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Lisboa 2026
MAY 2026
PRO MEN
AG #4 · 30-34
TOTAL TIME
01:00:55
ROXZONE
03:46
RUNS
29:54
1. SKIERG
03:58
2. SLED PUSH
02:36
3. SLED PULL
04:07
4. BURPEES
02:38
5. ROWING
04:09
6. FARMERS
01:54
7. LUNGES
03:33
8. WALL BALLS
04:24
HYROX Malaga 2026
APR 2026
PRO MEN
AG #9 · 30-34
TOTAL TIME
01:01:58
ROXZONE
07:23
RUNS
29:24
1. SKIERG
03:56
2. SLED PUSH
03:01
3. SLED PULL
04:17
4. BURPEES
03:01
5. ROWING
04:17
6. FARMERS
02:00
7. LUNGES
--:--
8. WALL BALLS
04:36
HYROX Bilbao 2026
FEB 2026
PRO MEN
AG #10 · 30-34
TOTAL TIME
01:01:45
ROXZONE
04:09
RUNS
29:28
1. SKIERG
04:00
2. SLED PUSH
03:08
3. SLED PULL
04:07
4. BURPEES
03:07
5. ROWING
04:11
6. FARMERS
01:37
7. LUNGES
03:05
8. WALL BALLS
04:57
HYROX Valencia 2025
OCT 2025
PRO MEN
AG #12 · 30-34
TOTAL TIME
01:09:32
ROXZONE
04:35
RUNS
32:45
1. SKIERG
03:59
2. SLED PUSH
04:14
3. SLED PULL
05:26
4. BURPEES
04:08
5. ROWING
04:25
6. FARMERS
01:53
7. LUNGES
03:21
8. WALL BALLS
04:52
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #5 · 25-29
TOTAL TIME
01:01:33
ROXZONE
04:04
RUNS
32:17
1. SKIERG
03:56
2. SLED PUSH
01:48
3. SLED PULL
03:31
4. BURPEES
03:02
5. ROWING
04:25
6. FARMERS
01:31
7. LUNGES
02:53
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:00:55 | 03:46 | 03:58 | 02:36 | 04:07 | 02:38 | 04:09 | 01:54 | 03:33 | 04:24 | ||
| PRO MEN | 01:01:58 | 07:23 | 03:56 | 03:01 | 04:17 | 03:01 | 04:17 | 02:00 | --:-- | 04:36 | ||
| PRO MEN | 01:01:45 | 04:09 | 04:00 | 03:08 | 04:07 | 03:07 | 04:11 | 01:37 | 03:05 | 04:57 | ||
| PRO MEN | 01:09:32 | 04:35 | 03:59 | 04:14 | 05:26 | 04:08 | 04:25 | 01:53 | 03:21 | 04:52 | ||
| OPEN MEN | 01:01:33 | 04:04 | 03:56 | 01:48 | 03:31 | 03:02 | 04:25 | 01:31 | 02:53 | 04:11 | ||
|
with
Andre Aires
|
DOUBLES MEN | 01:01:49 | 03:13 | 03:47 | 01:43 | 03:00 | 03:08 | 04:13 | 01:26 | 03:10 | 03:51 | |
|
with
André Aires
|
DOUBLES MEN | 01:02:26 | 04:42 | 03:36 | 02:05 | 04:16 | 02:24 | 04:06 | 01:37 | 02:54 | 04:50 | |
|
with
André Aires
|
DOUBLES MEN | 01:02:44 | 04:14 | 03:52 | 02:20 | 06:13 | 02:05 | 04:16 | 01:34 | 02:48 | 04:46 | |
|
with
André Aires
|
DOUBLES MEN | 00:57:01 | 04:30 | 03:50 | 01:35 | 02:55 | 01:56 | 04:00 | 01:26 | 02:38 | 03:20 | |
|
with
Andre Aires
|
DOUBLES MEN | 01:00:07 | 04:11 | 03:47 | 02:00 | 03:00 | 02:41 | 04:11 | 01:42 | 03:13 | 03:31 | |
|
with
Andre Aires
|
DOUBLES MEN | 01:01:49 | 03:13 | 03:47 | 01:43 | 03:00 | 03:08 | 04:13 | 01:26 | 03:10 | 03:51 |