F
PRO MEN
MEN
Francisco Ferrador
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Lisboa 2026
MAY 2026
PRO MEN
AG #26 · 25-29
TOTAL TIME
01:12:27
ROXZONE
04:09
RUNS
33:26
1. SKIERG
04:20
2. SLED PUSH
03:25
3. SLED PULL
06:29
4. BURPEES
03:11
5. ROWING
04:16
6. FARMERS
02:50
7. LUNGES
04:00
8. WALL BALLS
06:25
HYROX Malaga 2026
APR 2026
DOUBLES PRO MEN
AG #8 · 25-29
with
Vasco Garcez
TOTAL TIME
00:55:49
ROXZONE
03:46
RUNS
29:32
1. SKIERG
03:38
2. SLED PUSH
02:08
3. SLED PULL
03:04
4. BURPEES
01:59
5. ROWING
04:01
6. FARMERS
01:31
7. LUNGES
02:43
8. WALL BALLS
03:33
HYROX Turin 2026
JAN 2026
DOUBLES PRO MEN
AG #10 · 25-29
with
Vasco Garcez
TOTAL TIME
00:57:38
ROXZONE
04:21
RUNS
29:00
1. SKIERG
03:37
2. SLED PUSH
02:57
3. SLED PULL
04:10
4. BURPEES
01:58
5. ROWING
04:14
6. FARMERS
01:29
7. LUNGES
02:26
8. WALL BALLS
03:30
HYROX Rome 2025
SEP 2025
OPEN MEN
AG #38 · 25-29
TOTAL TIME
01:06:11
ROXZONE
04:44
RUNS
32:36
1. SKIERG
04:23
2. SLED PUSH
02:57
3. SLED PULL
03:49
4. BURPEES
03:35
5. ROWING
04:30
6. FARMERS
02:15
7. LUNGES
03:50
8. WALL BALLS
03:38
HYROX Valencia 2025
MAR 2025
DOUBLES PRO MEN
AG #5 · U29
with
Vasco Garcez
TOTAL TIME
01:03:16
ROXZONE
03:43
RUNS
33:10
1. SKIERG
03:48
2. SLED PUSH
02:28
3. SLED PULL
04:42
4. BURPEES
02:44
5. ROWING
03:59
6. FARMERS
01:41
7. LUNGES
03:14
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:12:27 | 04:09 | 04:20 | 03:25 | 06:29 | 03:11 | 04:16 | 02:50 | 04:00 | 06:25 | ||
|
with
Vasco Garcez
|
DOUBLES PRO MEN | 00:55:49 | 03:46 | 03:38 | 02:08 | 03:04 | 01:59 | 04:01 | 01:31 | 02:43 | 03:33 | |
|
with
Vasco Garcez
|
DOUBLES PRO MEN | 00:57:38 | 04:21 | 03:37 | 02:57 | 04:10 | 01:58 | 04:14 | 01:29 | 02:26 | 03:30 | |
| OPEN MEN | 01:06:11 | 04:44 | 04:23 | 02:57 | 03:49 | 03:35 | 04:30 | 02:15 | 03:50 | 03:38 | ||
|
with
Vasco Garcez
|
DOUBLES PRO MEN | 01:03:16 | 03:43 | 03:48 | 02:28 | 04:42 | 02:44 | 03:59 | 01:41 | 03:14 | 03:47 | |
|
with
Marta Goncalves
|
DOUBLES MIXED | 01:10:55 | 04:10 | 04:19 | 02:03 | 03:20 | 02:28 | 04:15 | 01:27 | 02:38 | 03:35 | |
| OPEN MEN | 01:10:15 | 05:00 | 04:25 | 03:22 | 04:50 | 04:02 | 04:21 | 01:43 | 04:12 | 03:59 | ||
|
with
Miguel Sousa
|
DOUBLES MEN | 01:01:12 | 04:37 | 04:06 | 01:47 | 02:46 | 02:03 | 04:12 | 01:24 | 02:31 | 03:38 | |
|
with
Vasco Garcez
|
DOUBLES MEN | 01:04:59 | 04:31 | 03:58 | 02:16 | 04:11 | 02:03 | 04:13 | 01:47 | 03:27 | 03:55 | |
|
with
Miguel Sousa
|
DOUBLES MEN | 01:05:31 | 05:08 | 03:55 | 02:13 | 04:42 | 02:35 | 04:13 | 01:41 | 03:18 | 05:15 | |
|
with
Miguel Sousa
|
DOUBLES MEN | 01:04:29 | 05:02 | 03:57 | 01:51 | 03:55 | 02:19 | 04:26 | 01:25 | 03:23 | 03:38 |