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PRO MEN
MEN
François Dees
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #52 · 30-34
TOTAL TIME
01:18:38
ROXZONE
06:09
RUNS
36:21
1. SKIERG
04:05
2. SLED PUSH
03:18
3. SLED PULL
04:51
4. BURPEES
05:14
5. ROWING
04:14
6. FARMERS
01:59
7. LUNGES
05:17
8. WALL BALLS
07:15
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #320 · 30-34
TOTAL TIME
01:21:37
ROXZONE
08:05
RUNS
41:46
1. SKIERG
04:16
2. SLED PUSH
02:35
3. SLED PULL
04:18
4. BURPEES
05:26
5. ROWING
04:20
6. FARMERS
01:34
7. LUNGES
04:52
8. WALL BALLS
04:29
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #20 · 35-39
with
Kevin De Smet
TOTAL TIME
00:59:53
ROXZONE
04:12
RUNS
32:29
1. SKIERG
03:45
2. SLED PUSH
01:59
3. SLED PULL
02:58
4. BURPEES
02:37
5. ROWING
04:04
6. FARMERS
01:22
7. LUNGES
02:52
8. WALL BALLS
03:40
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #87 · 30-34
TOTAL TIME
01:16:17
ROXZONE
03:59
RUNS
37:54
1. SKIERG
04:08
2. SLED PUSH
03:09
3. SLED PULL
04:40
4. BURPEES
05:30
5. ROWING
04:15
6. FARMERS
01:41
7. LUNGES
04:31
8. WALL BALLS
06:34
HYROX Maastricht 2025
SEP 2025
OPEN MEN
AG #153 · 30-34
TOTAL TIME
01:21:42
ROXZONE
05:38
RUNS
36:59
1. SKIERG
04:09
2. SLED PUSH
01:59
3. SLED PULL
04:25
4. BURPEES
05:27
5. ROWING
04:10
6. FARMERS
01:50
7. LUNGES
04:54
8. WALL BALLS
12:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:38 | 06:09 | 04:05 | 03:18 | 04:51 | 05:14 | 04:14 | 01:59 | 05:17 | 07:15 | ||
| OPEN MEN | 01:21:37 | 08:05 | 04:16 | 02:35 | 04:18 | 05:26 | 04:20 | 01:34 | 04:52 | 04:29 | ||
|
with
Kevin De Smet
|
DOUBLES MEN | 00:59:53 | 04:12 | 03:45 | 01:59 | 02:58 | 02:37 | 04:04 | 01:22 | 02:52 | 03:40 | |
| OPEN MEN | 01:16:17 | 03:59 | 04:08 | 03:09 | 04:40 | 05:30 | 04:15 | 01:41 | 04:31 | 06:34 | ||
| OPEN MEN | 01:21:42 | 05:38 | 04:09 | 01:59 | 04:25 | 05:27 | 04:10 | 01:50 | 04:54 | 12:16 | ||
| PRO MEN | 01:26:22 | 06:59 | 04:05 | 03:12 | 06:19 | 05:34 | 04:25 | 01:57 | 05:21 | 08:42 | ||
| OPEN MEN | 01:18:21 | 08:13 | 04:03 | 02:01 | 04:37 | 05:25 | 04:15 | 01:49 | 04:35 | 07:04 | ||
|
with
Yara D'Hont - Roels
|
DOUBLES MIXED | 01:12:33 | 05:22 | 03:51 | 01:32 | 03:14 | 03:50 | 04:14 | 01:29 | 03:54 | 03:54 | |
| OPEN MEN | 01:16:34 | 05:23 | 04:04 | 02:04 | 03:40 | 04:53 | 04:06 | 01:21 | 04:51 | 06:12 | ||
| OPEN MEN | 01:35:27 | 06:14 | 04:19 | 03:03 | 04:51 | 05:17 | 04:30 | 02:11 | 07:05 | 08:34 |