F
DOUBLES MEN
MEN
Francois Du Toit
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #19 · 25-29
with
Ben Clarke
TOTAL TIME
01:13:29
ROXZONE
04:22
RUNS
44:38
1. SKIERG
04:00
2. SLED PUSH
01:16
3. SLED PULL
03:16
4. BURPEES
03:06
5. ROWING
04:08
6. FARMERS
01:38
7. LUNGES
03:10
8. WALL BALLS
04:03
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #37 · 30-34
with
Melissa Oldham
TOTAL TIME
01:23:16
ROXZONE
05:58
RUNS
50:35
1. SKIERG
03:59
2. SLED PUSH
01:26
3. SLED PULL
03:30
4. BURPEES
03:55
5. ROWING
04:21
6. FARMERS
01:48
7. LUNGES
03:27
8. WALL BALLS
04:25
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Ben Clarke
TOTAL TIME
01:16:22
ROXZONE
05:52
RUNS
44:34
1. SKIERG
03:59
2. SLED PUSH
01:28
3. SLED PULL
03:17
4. BURPEES
03:23
5. ROWING
04:43
6. FARMERS
01:41
7. LUNGES
03:05
8. WALL BALLS
04:26
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #47 · 25-29
with
Ben Clarke
TOTAL TIME
01:16:22
ROXZONE
05:52
RUNS
44:32
1. SKIERG
03:59
2. SLED PUSH
01:28
3. SLED PULL
03:17
4. BURPEES
03:23
5. ROWING
04:43
6. FARMERS
01:41
7. LUNGES
03:05
8. WALL BALLS
04:26
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Zarli Minnie
TOTAL TIME
01:23:55
ROXZONE
05:50
RUNS
49:38
1. SKIERG
04:31
2. SLED PUSH
02:00
3. SLED PULL
04:09
4. BURPEES
03:57
5. ROWING
05:01
6. FARMERS
01:22
7. LUNGES
03:17
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Clarke
|
DOUBLES MEN | 01:13:29 | 04:22 | 04:00 | 01:16 | 03:16 | 03:06 | 04:08 | 01:38 | 03:10 | 04:03 | |
|
with
Melissa Oldham
|
DOUBLES MIXED | 01:23:16 | 05:58 | 03:59 | 01:26 | 03:30 | 03:55 | 04:21 | 01:48 | 03:27 | 04:25 | |
|
with
Ben Clarke
|
DOUBLES MEN | 01:16:22 | 05:52 | 03:59 | 01:28 | 03:17 | 03:23 | 04:43 | 01:41 | 03:05 | 04:26 | |
|
with
Ben Clarke
|
DOUBLES MEN | 01:16:22 | 05:52 | 03:59 | 01:28 | 03:17 | 03:23 | 04:43 | 01:41 | 03:05 | 04:26 | |
|
with
Zarli Minnie
|
DOUBLES MIXED | 01:23:55 | 05:50 | 04:31 | 02:00 | 04:09 | 03:57 | 05:01 | 01:22 | 03:17 | 04:16 | |
|
with
Zarli Minnie
|
DOUBLES MIXED | 01:23:55 | 05:50 | 04:31 | 02:00 | 04:09 | 03:57 | 05:01 | 01:22 | 03:17 | 04:16 |