F
DOUBLES MEN
MEN
Francois Espinassous
4 RACES RECORDED
PERSONAL BEST (PB)
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01:29:42
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #23 · 40-44
with
Tomas Skovran
TOTAL TIME
01:14:53
ROXZONE
06:52
RUNS
40:01
1. SKIERG
04:07
2. SLED PUSH
02:12
3. SLED PULL
03:20
4. BURPEES
03:08
5. ROWING
04:39
6. FARMERS
01:43
7. LUNGES
04:02
8. WALL BALLS
04:53
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #130 · 40-44
TOTAL TIME
01:43:30
ROXZONE
09:27
RUNS
44:35
1. SKIERG
04:45
2. SLED PUSH
03:39
3. SLED PULL
07:17
4. BURPEES
06:55
5. ROWING
05:54
6. FARMERS
02:30
7. LUNGES
08:34
8. WALL BALLS
09:57
OPEN MEN
AG #28 · 40-44
TOTAL TIME
01:29:42
ROXZONE
08:31
RUNS
40:20
1. SKIERG
04:30
2. SLED PUSH
03:39
3. SLED PULL
05:15
4. BURPEES
04:48
5. ROWING
05:08
6. FARMERS
02:43
7. LUNGES
06:31
8. WALL BALLS
08:22
HYROX Singapore 2023
MAR 2023
DOUBLES MEN
with
Pieter Dijkgraaf
TOTAL TIME
01:16:48
ROXZONE
06:45
RUNS
44:58
1. SKIERG
03:46
2. SLED PUSH
01:32
3. SLED PULL
03:06
4. BURPEES
03:01
5. ROWING
04:28
6. FARMERS
01:34
7. LUNGES
03:41
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tomas Skovran
|
DOUBLES MEN | 01:14:53 | 06:52 | 04:07 | 02:12 | 03:20 | 03:08 | 04:39 | 01:43 | 04:02 | 04:53 | |
| OPEN MEN | 01:43:30 | 09:27 | 04:45 | 03:39 | 07:17 | 06:55 | 05:54 | 02:30 | 08:34 | 09:57 | ||
| OPEN MEN | 01:29:42 | 08:31 | 04:30 | 03:39 | 05:15 | 04:48 | 05:08 | 02:43 | 06:31 | 08:22 | ||
|
with
Pieter Dijkgraaf
|
DOUBLES MEN | 01:16:48 | 06:45 | 03:46 | 01:32 | 03:06 | 03:01 | 04:28 | 01:34 | 03:41 | 04:05 |