F
RELAY MIXED
MEN
Francois La Cock
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #19 · U40
TOTAL TIME
01:21:50
ROXZONE
09:04
RUNS
40:35
1. SKIERG
04:34
2. SLED PUSH
02:06
3. SLED PULL
04:56
4. BURPEES
00:15
5. ROWING
04:47
6. FARMERS
01:33
7. LUNGES
09:02
8. WALL BALLS
05:07
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Mia La Cock
TOTAL TIME
01:24:03
ROXZONE
06:22
RUNS
44:16
1. SKIERG
04:19
2. SLED PUSH
02:28
3. SLED PULL
04:23
4. BURPEES
04:56
5. ROWING
05:12
6. FARMERS
01:45
7. LUNGES
05:22
8. WALL BALLS
05:06
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #28 · 40-44
with
Mia La Cock
TOTAL TIME
01:24:03
ROXZONE
06:22
RUNS
44:14
1. SKIERG
04:19
2. SLED PUSH
02:28
3. SLED PULL
04:23
4. BURPEES
04:56
5. ROWING
05:12
6. FARMERS
01:45
7. LUNGES
05:22
8. WALL BALLS
05:06
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #15 · 40-49
with
Mia La Cock
TOTAL TIME
01:23:03
ROXZONE
06:44
RUNS
44:01
1. SKIERG
04:24
2. SLED PUSH
01:44
3. SLED PULL
04:43
4. BURPEES
04:03
5. ROWING
05:01
6. FARMERS
02:01
7. LUNGES
04:33
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:21:50 | 09:04 | 04:34 | 02:06 | 04:56 | 00:15 | 04:47 | 01:33 | 09:02 | 05:07 | ||
|
with
Mia La Cock
|
DOUBLES MIXED | 01:24:03 | 06:22 | 04:19 | 02:28 | 04:23 | 04:56 | 05:12 | 01:45 | 05:22 | 05:06 | |
|
with
Mia La Cock
|
DOUBLES MIXED | 01:24:03 | 06:22 | 04:19 | 02:28 | 04:23 | 04:56 | 05:12 | 01:45 | 05:22 | 05:06 | |
|
with
Mia La Cock
|
DOUBLES MIXED | 01:23:03 | 06:44 | 04:24 | 01:44 | 04:43 | 04:03 | 05:01 | 02:01 | 04:33 | 05:54 |