F
DOUBLES MEN
MEN
Francois Moller
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:54
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #6 · 30-34
with
Ronnie Melck
TOTAL TIME
01:03:54
ROXZONE
04:01
RUNS
37:56
1. SKIERG
03:33
2. SLED PUSH
01:11
3. SLED PULL
02:26
4. BURPEES
02:35
5. ROWING
04:20
6. FARMERS
01:14
7. LUNGES
02:46
8. WALL BALLS
03:59
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Joe Van Zyl
TOTAL TIME
01:10:55
ROXZONE
05:54
RUNS
42:04
1. SKIERG
03:40
2. SLED PUSH
01:20
3. SLED PULL
02:06
4. BURPEES
02:39
5. ROWING
04:20
6. FARMERS
01:30
7. LUNGES
02:57
8. WALL BALLS
04:33
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #26 · 30-34
with
Joe Van Zyl
TOTAL TIME
01:10:55
ROXZONE
05:54
RUNS
42:00
1. SKIERG
03:40
2. SLED PUSH
01:20
3. SLED PULL
02:06
4. BURPEES
02:39
5. ROWING
04:20
6. FARMERS
01:30
7. LUNGES
02:57
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ronnie Melck
|
DOUBLES MEN | 01:03:54 | 04:01 | 03:33 | 01:11 | 02:26 | 02:35 | 04:20 | 01:14 | 02:46 | 03:59 | |
|
with
Joe Van Zyl
|
DOUBLES MEN | 01:10:55 | 05:54 | 03:40 | 01:20 | 02:06 | 02:39 | 04:20 | 01:30 | 02:57 | 04:33 | |
|
with
Joe Van Zyl
|
DOUBLES MEN | 01:10:55 | 05:54 | 03:40 | 01:20 | 02:06 | 02:39 | 04:20 | 01:30 | 02:57 | 04:33 |