← ATHLETES / Francois Rai

DOUBLES PRO MEN MEN

Francois Rai

12 RACES RECORDED

PERSONAL BEST (PB) →

01:05:34

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 12 RACES

HYROX Hangzhou 2026 OCT 2026

DOUBLES PRO MEN AG #7 · 35-39

with Nate Nelson

TOTAL TIME 01:08:55

ROXZONE 03:19

1. SKIERG 03:48

2. SLED PUSH 02:51

3. SLED PULL 03:47

4. BURPEES 02:31

5. ROWING 04:06

6. FARMERS 01:49

7. LUNGES 03:36

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Chiba 2026 OCT 2026

DOUBLES MIXED AG #12 · 35-39

with Jennifer Chang

TOTAL TIME 01:23:31

ROXZONE 04:47

1. SKIERG 04:25

2. SLED PUSH 02:33

3. SLED PULL 03:49

4. BURPEES 02:53

5. ROWING 04:36

6. FARMERS 01:35

7. LUNGES 03:40

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Mumbai 2026 OCT 2026

DOUBLES MIXED AG #13 · 35-39

with Jennifer Chang

TOTAL TIME 01:24:41

ROXZONE 05:31

1. SKIERG 04:19

2. SLED PUSH 02:56

3. SLED PULL 03:47

4. BURPEES 02:51

5. ROWING 04:36

6. FARMERS 01:41

7. LUNGES 03:30

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

RELAY MEN AG #13 · U40

with Bathori Zsombor & Lorenzo Francesco Lanzani & Woissim Youmouri

TOTAL TIME 01:01:00

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

DOUBLES PRO MEN

with Woissim Youmouri

TOTAL TIME 01:05:34

ROXZONE 06:15

1. SKIERG 03:42

2. SLED PUSH 02:52

3. SLED PULL 04:12

4. BURPEES 02:24

5. ROWING 04:15

6. FARMERS 01:37

7. LUNGES 03:53

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

DOUBLES PRO MEN AG #8 · 30-34

with Woissim Youmouri

TOTAL TIME 01:05:34

ROXZONE 06:15

1. SKIERG 03:42

2. SLED PUSH 02:52

3. SLED PULL 04:12

4. BURPEES 02:24

5. ROWING 04:15

6. FARMERS 01:37

7. LUNGES 03:53

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Wuhan 2026 APR 2026

DOUBLES PRO MEN AG #7 · 35-39

with Patrick Donnelly

TOTAL TIME 01:09:53

ROXZONE 04:54

1. SKIERG 03:51

2. SLED PUSH 02:57

3. SLED PULL 03:57

4. BURPEES 03:21

5. ROWING 04:07

6. FARMERS 01:48

7. LUNGES 03:26

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

DOUBLES MIXED AG #63 · 30-39

with Jennifer Chang

TOTAL TIME 01:14:40

ROXZONE 05:22

1. SKIERG 04:14

2. SLED PUSH 02:17

3. SLED PULL 04:33

4. BURPEES 03:00

5. ROWING 04:39

6. FARMERS 01:40

7. LUNGES 03:56

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Mumbai 2025 MAY 2025

DOUBLES MIXED AG #12 · 30-39

with Jennifer Chang

TOTAL TIME 01:15:07

ROXZONE 05:20

1. SKIERG 04:16

2. SLED PUSH 02:07

3. SLED PULL 04:02

4. BURPEES 03:12

5. ROWING 04:38

6. FARMERS 01:49

7. LUNGES 04:08

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Shanghai 2025 APR 2025

RELAY MEN AG #11 · U40

with Jonathon Douglas & Ewen Staal & Woissim Youmouri

TOTAL TIME 01:05:33

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Shanghai 2025 APR 2025

DOUBLES MEN AG #12 · 30-39

with Woissim Youmouri

TOTAL TIME 01:08:24

ROXZONE 05:09

1. SKIERG 04:01

2. SLED PUSH 01:54

3. SLED PULL 02:59

4. BURPEES 02:32

5. ROWING 04:24

6. FARMERS 01:42

7. LUNGES 03:59

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX Singapore 2024 JUN 2024

DOUBLES MIXED AG #71 · 30-39

with Jennifer Chang

TOTAL TIME 01:24:49

ROXZONE 05:56

1. SKIERG 04:47

2. SLED PUSH 02:07

3. SLED PULL 05:00

4. BURPEES 02:59

5. ROWING 04:44

6. FARMERS 01:43

7. LUNGES 03:48

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hangzhou 2026 OCT 2026 with Nate Nelson	DOUBLES PRO MEN	01:08:55	03:19	03:48	02:51	03:47	02:31	04:06	01:49	03:36	03:58	RACE VIEW → \| COMPARE
HYROX Chiba 2026 OCT 2026 with Jennifer Chang	DOUBLES MIXED	01:23:31	04:47	04:25	02:33	03:49	02:53	04:36	01:35	03:40	04:07	RACE VIEW → \| COMPARE
HYROX Mumbai 2026 OCT 2026 with Jennifer Chang	DOUBLES MIXED	01:24:41	05:31	04:19	02:56	03:47	02:51	04:36	01:41	03:30	03:57	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Bathori Zsombor & Lorenzo Francesco Lanzani & Woissim Youmouri	RELAY MEN	01:01:00	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Woissim Youmouri	DOUBLES PRO MEN	01:05:34	06:15	03:42	02:52	04:12	02:24	04:15	01:37	03:53	03:50	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Woissim Youmouri	DOUBLES PRO MEN	01:05:34	06:15	03:42	02:52	04:12	02:24	04:15	01:37	03:53	03:50	RACE VIEW → \| COMPARE
HYROX Wuhan 2026 APR 2026 with Patrick Donnelly	DOUBLES PRO MEN	01:09:53	04:54	03:51	02:57	03:57	03:21	04:07	01:48	03:26	04:25	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Jennifer Chang	DOUBLES MIXED	01:14:40	05:22	04:14	02:17	04:33	03:00	04:39	01:40	03:56	03:52	RACE VIEW → \| COMPARE
HYROX Mumbai 2025 MAY 2025 with Jennifer Chang	DOUBLES MIXED	01:15:07	05:20	04:16	02:07	04:02	03:12	04:38	01:49	04:08	04:08	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 APR 2025 with Jonathon Douglas & Ewen Staal & Woissim Youmouri	RELAY MEN	01:05:33	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 APR 2025 with Woissim Youmouri	DOUBLES MEN	01:08:24	05:09	04:01	01:54	02:59	02:32	04:24	01:42	03:59	03:47	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024 with Jennifer Chang	DOUBLES MIXED	01:24:49	05:56	04:47	02:07	05:00	02:59	04:44	01:43	03:48	04:25	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →