F
PRO MEN
MEN
Frank Bennedsen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2024
NOV 2024
PRO MEN
AG #7 · 50-54
TOTAL TIME
01:46:58
ROXZONE
10:51
RUNS
45:42
1. SKIERG
04:27
2. SLED PUSH
05:07
3. SLED PULL
08:11
4. BURPEES
06:07
5. ROWING
05:04
6. FARMERS
03:20
7. LUNGES
08:55
8. WALL BALLS
09:18
HYROX Berlin 2022
MAR 2022
DOUBLES MEN
with
Dennis Dictus
TOTAL TIME
01:27:38
ROXZONE
18:11
RUNS
42:32
1. SKIERG
04:22
2. SLED PUSH
01:04
3. SLED PULL
01:40
4. BURPEES
03:30
5. ROWING
04:53
6. FARMERS
02:14
7. LUNGES
03:56
8. WALL BALLS
05:23
HYROX Leipzig 2019
MAR 2019
OPEN MEN
TOTAL TIME
01:24:22
ROXZONE
35:01
RUNS
27:53
1. SKIERG
09:56
2. SLED PUSH
11:32
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Oberhausen 2019
MAR 2019
OPEN MEN
TOTAL TIME
02:01:36
ROXZONE
05:04
RUNS
41:31
1. SKIERG
41:27
2. SLED PUSH
04:50
3. SLED PULL
04:42
4. BURPEES
03:22
5. ROWING
04:16
6. FARMERS
04:56
7. LUNGES
04:35
8. WALL BALLS
06:53
HYROX Essen 2018
MAR 2018
OPEN MEN
TOTAL TIME
02:03:06
ROXZONE
--:--
RUNS
43:26
1. SKIERG
43:23
2. SLED PUSH
04:57
3. SLED PULL
04:45
4. BURPEES
03:25
5. ROWING
04:32
6. FARMERS
04:31
7. LUNGES
04:57
8. WALL BALLS
09:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:46:58 | 10:51 | 04:27 | 05:07 | 08:11 | 06:07 | 05:04 | 03:20 | 08:55 | 09:18 | ||
|
with
Dennis Dictus
|
DOUBLES MEN | 01:27:38 | 18:11 | 04:22 | 01:04 | 01:40 | 03:30 | 04:53 | 02:14 | 03:56 | 05:23 | |
| OPEN MEN | 01:24:22 | 35:01 | 09:56 | 11:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 02:01:36 | 05:04 | 41:27 | 04:50 | 04:42 | 03:22 | 04:16 | 04:56 | 04:35 | 06:53 | ||
| OPEN MEN | 02:03:06 | --:-- | 43:23 | 04:57 | 04:45 | 03:25 | 04:32 | 04:31 | 04:57 | 09:10 |