F
DOUBLES MIXED
MEN
Frank Blume
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #79 · 40-44
with
Denise Blume
TOTAL TIME
01:14:47
ROXZONE
--:--
RUNS
34:28
1. SKIERG
04:03
2. SLED PUSH
02:11
3. SLED PULL
02:47
4. BURPEES
03:55
5. ROWING
04:21
6. FARMERS
01:49
7. LUNGES
04:11
8. WALL BALLS
04:12
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #14 · 40-44
with
Denise Blume
TOTAL TIME
01:07:35
ROXZONE
04:38
RUNS
38:06
1. SKIERG
03:59
2. SLED PUSH
02:17
3. SLED PULL
02:29
4. BURPEES
02:54
5. ROWING
04:21
6. FARMERS
01:29
7. LUNGES
03:29
8. WALL BALLS
03:56
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #35 · 40-44
TOTAL TIME
01:15:14
ROXZONE
05:50
RUNS
39:01
1. SKIERG
04:19
2. SLED PUSH
02:37
3. SLED PULL
03:32
4. BURPEES
03:53
5. ROWING
04:28
6. FARMERS
01:44
7. LUNGES
04:42
8. WALL BALLS
05:13
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #40 · 40-44
TOTAL TIME
01:13:50
ROXZONE
04:48
RUNS
39:05
1. SKIERG
04:04
2. SLED PUSH
02:43
3. SLED PULL
02:56
4. BURPEES
04:25
5. ROWING
04:17
6. FARMERS
01:49
7. LUNGES
04:38
8. WALL BALLS
05:05
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #27 · 40-49
with
Denise Blume
TOTAL TIME
01:14:53
ROXZONE
04:58
RUNS
43:52
1. SKIERG
04:01
2. SLED PUSH
02:00
3. SLED PULL
02:59
4. BURPEES
03:50
5. ROWING
04:07
6. FARMERS
01:38
7. LUNGES
03:43
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Denise Blume
|
DOUBLES MIXED | 01:14:47 | --:-- | 04:03 | 02:11 | 02:47 | 03:55 | 04:21 | 01:49 | 04:11 | 04:12 | |
|
with
Denise Blume
|
DOUBLES MIXED | 01:07:35 | 04:38 | 03:59 | 02:17 | 02:29 | 02:54 | 04:21 | 01:29 | 03:29 | 03:56 | |
| OPEN MEN | 01:15:14 | 05:50 | 04:19 | 02:37 | 03:32 | 03:53 | 04:28 | 01:44 | 04:42 | 05:13 | ||
| OPEN MEN | 01:13:50 | 04:48 | 04:04 | 02:43 | 02:56 | 04:25 | 04:17 | 01:49 | 04:38 | 05:05 | ||
|
with
Denise Blume
|
DOUBLES MIXED | 01:14:53 | 04:58 | 04:01 | 02:00 | 02:59 | 03:50 | 04:07 | 01:38 | 03:43 | 03:49 | |
|
with
Denise Blume
|
DOUBLES MIXED | 01:08:50 | 05:11 | 03:57 | 01:36 | 02:37 | 03:07 | 04:11 | 01:28 | 03:22 | 03:36 | |
|
with
Melissa Blume
|
DOUBLES MIXED | 01:24:26 | 06:29 | 04:08 | 02:00 | 02:49 | 03:23 | 04:04 | 01:38 | 04:21 | 04:17 | |
|
with
Antje Rau
|
DOUBLES MIXED | 01:11:04 | 05:05 | 03:57 | 01:43 | 03:34 | 03:38 | 04:18 | 01:33 | 04:14 | 03:50 | |
|
with
Denise Blume
|
DOUBLES MIXED | 01:18:27 | 06:17 | 04:01 | 01:49 | 03:19 | 04:35 | 04:25 | 01:38 | 03:44 | 04:29 |