← ATHLETES / Frank Bons

F

DOUBLES PRO MEN MEN

Frank Bons

5 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 5 RACES

HYROX Heerenveen 2026 MAY 2026

RELAY MIXED AG #6 · U40

with Frida van der Meer & Daphne Jonker & Nick de Zeeuw

TOTAL TIME 01:04:53

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Heerenveen 2026 MAY 2026

DOUBLES PRO MEN AG #32 · 35-39

with Nick de Zeeuw

TOTAL TIME 01:10:28

ROXZONE 06:42

1. SKIERG 03:35

2. SLED PUSH 02:06

3. SLED PULL 03:21

4. BURPEES 02:41

5. ROWING 04:16

6. FARMERS 01:38

7. LUNGES 03:54

8. WALL BALLS 04:02

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

DOUBLES PRO MEN AG #57 · 35-39

with Nick De Zeeuw

TOTAL TIME 01:09:52

ROXZONE 05:28

1. SKIERG 03:43

2. SLED PUSH 02:16

3. SLED PULL 04:29

4. BURPEES 02:46

5. ROWING 04:04

6. FARMERS 01:38

7. LUNGES 03:11

8. WALL BALLS 04:02

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

DOUBLES MEN AG #52 · 35-39

with Nick De Zeeuw

TOTAL TIME 01:10:22

ROXZONE 04:09

1. SKIERG 03:50

2. SLED PUSH 01:58

3. SLED PULL 02:46

4. BURPEES 03:00

5. ROWING 04:22

6. FARMERS 01:46

7. LUNGES 02:57

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Heerenveen 2025 MAY 2025

OPEN MEN AG #106 · 40-44

TOTAL TIME 01:30:03

ROXZONE 08:34

1. SKIERG 04:47

2. SLED PUSH 02:52

3. SLED PULL 04:48

4. BURPEES 06:03

5. ROWING 05:29

6. FARMERS 02:40

7. LUNGES 05:24

8. WALL BALLS 06:14

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Heerenveen 2026 MAY 2026 with Frida van der Meer & Daphne Jonker & Nick de Zeeuw	RELAY MIXED	01:04:53	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026 with Nick de Zeeuw	DOUBLES PRO MEN	01:10:28	06:42	03:35	02:06	03:21	02:41	04:16	01:38	03:54	04:02	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Nick De Zeeuw	DOUBLES PRO MEN	01:09:52	05:28	03:43	02:16	04:29	02:46	04:04	01:38	03:11	04:02	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Nick De Zeeuw	DOUBLES MEN	01:10:22	04:09	03:50	01:58	02:46	03:00	04:22	01:46	02:57	03:40	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025	OPEN MEN	01:30:03	08:34	04:47	02:52	04:48	06:03	05:29	02:40	05:24	06:14	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →