F
DOUBLES MIXED
MEN
Frank Chang
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:52
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Hong Kong 2023
MAR 2023
DOUBLES MIXED
with
Niki Leung
TOTAL TIME
01:30:52
ROXZONE
06:31
RUNS
55:07
1. SKIERG
04:25
2. SLED PUSH
01:35
3. SLED PULL
03:41
4. BURPEES
03:54
5. ROWING
04:40
6. FARMERS
02:08
7. LUNGES
04:05
8. WALL BALLS
04:53
HYROX Hong Kong 2022
MAR 2022
DOUBLES MIXED
with
Niki Leung
TOTAL TIME
01:30:52
ROXZONE
06:31
RUNS
55:07
1. SKIERG
04:25
2. SLED PUSH
01:35
3. SLED PULL
03:41
4. BURPEES
03:54
5. ROWING
04:40
6. FARMERS
02:08
7. LUNGES
04:05
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Niki Leung
|
DOUBLES MIXED | 01:30:52 | 06:31 | 04:25 | 01:35 | 03:41 | 03:54 | 04:40 | 02:08 | 04:05 | 04:53 | |
|
with
Niki Leung
|
DOUBLES MIXED | 01:30:52 | 06:31 | 04:25 | 01:35 | 03:41 | 03:54 | 04:40 | 02:08 | 04:05 | 04:53 |