F
DOUBLES PRO MEN
MEN
Frank De Groot
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #12 · 55-59
TOTAL TIME
01:22:41
ROXZONE
05:22
RUNS
39:13
1. SKIERG
04:30
2. SLED PUSH
03:20
3. SLED PULL
03:56
4. BURPEES
06:49
5. ROWING
04:30
6. FARMERS
02:16
7. LUNGES
05:04
8. WALL BALLS
07:45
HYROX Rotterdam 2026
APR 2026
RELAY MEN
AG #3 · 40+
TOTAL TIME
01:03:51
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO MEN
AG #1 · 55-59
with
André Augustijn
TOTAL TIME
01:11:39
ROXZONE
05:05
RUNS
35:41
1. SKIERG
03:49
2. SLED PUSH
02:54
3. SLED PULL
04:23
4. BURPEES
04:33
5. ROWING
04:18
6. FARMERS
01:55
7. LUNGES
04:26
8. WALL BALLS
04:41
HYROX Gent 2025
DEC 2025
PRO MEN
AG #3 · 55-59
TOTAL TIME
01:27:11
ROXZONE
05:47
RUNS
39:08
1. SKIERG
04:18
2. SLED PUSH
04:10
3. SLED PULL
06:40
4. BURPEES
05:01
5. ROWING
04:45
6. FARMERS
02:14
7. LUNGES
06:32
8. WALL BALLS
08:42
HYROX Utrecht 2025
NOV 2025
PRO MEN
AG #4 · 55-59
TOTAL TIME
01:35:22
ROXZONE
05:03
RUNS
41:30
1. SKIERG
04:14
2. SLED PUSH
07:15
3. SLED PULL
07:14
4. BURPEES
06:06
5. ROWING
04:42
6. FARMERS
03:06
7. LUNGES
06:42
8. WALL BALLS
09:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:41 | 05:22 | 04:30 | 03:20 | 03:56 | 06:49 | 04:30 | 02:16 | 05:04 | 07:45 | ||
| RELAY MEN | 01:03:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
André Augustijn
|
DOUBLES PRO MEN | 01:11:39 | 05:05 | 03:49 | 02:54 | 04:23 | 04:33 | 04:18 | 01:55 | 04:26 | 04:41 | |
| PRO MEN | 01:27:11 | 05:47 | 04:18 | 04:10 | 06:40 | 05:01 | 04:45 | 02:14 | 06:32 | 08:42 | ||
| PRO MEN | 01:35:22 | 05:03 | 04:14 | 07:15 | 07:14 | 06:06 | 04:42 | 03:06 | 06:42 | 09:35 | ||
| PRO MEN | 01:29:49 | 05:21 | 04:23 | 05:35 | 06:00 | 06:20 | 04:35 | 02:32 | 06:03 | 07:10 | ||
| PRO MEN | 01:34:56 | 06:54 | 04:15 | 04:15 | 07:40 | 07:29 | 04:43 | 02:41 | 06:30 | 08:46 | ||
| OPEN MEN | 01:20:23 | 05:57 | 04:12 | 02:53 | 04:09 | 05:07 | 04:44 | 01:57 | 05:06 | 05:53 | ||
|
with
Maarten Corthouts
|
DOUBLES PRO MEN | 01:14:50 | 08:03 | 04:06 | 02:15 | 04:39 | 03:47 | 04:27 | 02:13 | 05:00 | 04:19 | |
| PRO MEN | 01:23:54 | 05:43 | 04:18 | 03:13 | 04:41 | 04:48 | 04:25 | 02:00 | 05:26 | 07:44 | ||
| OPEN MEN | 01:26:19 | 05:42 | 04:06 | 02:21 | 03:55 | 07:00 | 04:36 | 01:55 | 05:13 | 08:20 | ||
|
with
Andre Augustijn
|
DOUBLES MEN | 01:11:04 | 04:24 | 03:53 | 01:29 | 02:26 | 04:09 | 04:24 | 01:29 | 03:59 | 04:22 | |
|
with
Andre Augustijn
|
DOUBLES MEN | 01:15:23 | 06:12 | 03:48 | 02:04 | 04:10 | 04:22 | 04:36 | 01:38 | 04:21 | 05:04 |