F
DOUBLES MEN
MEN
Frank De Haan
4 RACES RECORDED
PERSONAL BEST (PB)
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02:17:37
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #209 · 40-44
with
Noa de Haan
TOTAL TIME
02:03:18
ROXZONE
12:32
RUNS
09:50
1. SKIERG
05:10
2. SLED PUSH
01:38
3. SLED PULL
04:14
4. BURPEES
06:39
5. ROWING
06:02
6. FARMERS
02:09
7. LUNGES
07:16
8. WALL BALLS
07:54
HYROX St Gallen 2026
JAN 2026
DOUBLES MIXED
AG #95 · 40-44
with
Naomi De Haan
TOTAL TIME
01:55:23
ROXZONE
09:27
RUNS
07:38
1. SKIERG
04:29
2. SLED PUSH
02:40
3. SLED PULL
05:59
4. BURPEES
06:09
5. ROWING
05:23
6. FARMERS
01:54
7. LUNGES
05:56
8. WALL BALLS
05:52
HYROX Maastricht 2025
FEB 2025
DOUBLES MEN
AG #140 · 40-49
with
Coen Van Zijl
TOTAL TIME
01:35:15
ROXZONE
07:57
RUNS
50:05
1. SKIERG
04:03
2. SLED PUSH
01:34
3. SLED PULL
02:56
4. BURPEES
03:53
5. ROWING
04:37
6. FARMERS
01:50
7. LUNGES
06:02
8. WALL BALLS
04:14
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #78 · 50-54
TOTAL TIME
02:17:37
ROXZONE
08:55
RUNS
11:14
1. SKIERG
05:29
2. SLED PUSH
03:07
3. SLED PULL
08:12
4. BURPEES
11:12
5. ROWING
06:08
6. FARMERS
02:11
7. LUNGES
08:43
8. WALL BALLS
12:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Noa de Haan
|
DOUBLES MIXED | 02:03:18 | 12:32 | 05:10 | 01:38 | 04:14 | 06:39 | 06:02 | 02:09 | 07:16 | 07:54 | |
|
with
Naomi De Haan
|
DOUBLES MIXED | 01:55:23 | 09:27 | 04:29 | 02:40 | 05:59 | 06:09 | 05:23 | 01:54 | 05:56 | 05:52 | |
|
with
Coen Van Zijl
|
DOUBLES MEN | 01:35:15 | 07:57 | 04:03 | 01:34 | 02:56 | 03:53 | 04:37 | 01:50 | 06:02 | 04:14 | |
| OPEN MEN | 02:17:37 | 08:55 | 05:29 | 03:07 | 08:12 | 11:12 | 06:08 | 02:11 | 08:43 | 12:30 |