F
DOUBLES MEN
MEN
Frank De Vocht
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:47
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Belgium 2025
APR 2025
DOUBLES MEN
AG #15 · 40-49
with
Haiko de Vocht
TOTAL TIME
01:03:09
ROXZONE
07:09
RUNS
31:44
1. SKIERG
04:01
2. SLED PUSH
01:27
3. SLED PULL
03:11
4. BURPEES
02:59
5. ROWING
04:24
6. FARMERS
01:37
7. LUNGES
03:05
8. WALL BALLS
03:32
HYROX Amsterdam 2023
MAR 2023
DOUBLES MEN
with
Haiko De Vocht
TOTAL TIME
01:04:53
ROXZONE
03:29
RUNS
37:08
1. SKIERG
03:46
2. SLED PUSH
01:56
3. SLED PULL
03:00
4. BURPEES
02:49
5. ROWING
04:22
6. FARMERS
01:30
7. LUNGES
03:07
8. WALL BALLS
03:55
HYROX Rotterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:10:47
ROXZONE
03:43
RUNS
38:24
1. SKIERG
04:15
2. SLED PUSH
02:12
3. SLED PULL
03:49
4. BURPEES
03:38
5. ROWING
04:21
6. FARMERS
01:54
7. LUNGES
03:55
8. WALL BALLS
04:43
OPEN MEN
TOTAL TIME
01:12:24
ROXZONE
02:58
RUNS
39:34
1. SKIERG
04:07
2. SLED PUSH
02:14
3. SLED PULL
03:16
4. BURPEES
04:38
5. ROWING
04:38
6. FARMERS
01:49
7. LUNGES
04:13
8. WALL BALLS
05:05
HYROX Maastricht 2022
MAR 2022
DOUBLES MEN
with
Haiko De Vocht
TOTAL TIME
01:01:36
ROXZONE
02:53
RUNS
36:15
1. SKIERG
03:42
2. SLED PUSH
01:29
3. SLED PULL
02:21
4. BURPEES
02:52
5. ROWING
04:13
6. FARMERS
01:40
7. LUNGES
02:42
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Haiko de Vocht
|
DOUBLES MEN | 01:03:09 | 07:09 | 04:01 | 01:27 | 03:11 | 02:59 | 04:24 | 01:37 | 03:05 | 03:32 | |
|
with
Haiko De Vocht
|
DOUBLES MEN | 01:04:53 | 03:29 | 03:46 | 01:56 | 03:00 | 02:49 | 04:22 | 01:30 | 03:07 | 03:55 | |
| OPEN MEN | 01:10:47 | 03:43 | 04:15 | 02:12 | 03:49 | 03:38 | 04:21 | 01:54 | 03:55 | 04:43 | ||
| OPEN MEN | 01:12:24 | 02:58 | 04:07 | 02:14 | 03:16 | 04:38 | 04:38 | 01:49 | 04:13 | 05:05 | ||
|
with
Haiko De Vocht
|
DOUBLES MEN | 01:01:36 | 02:53 | 03:42 | 01:29 | 02:21 | 02:52 | 04:13 | 01:40 | 02:42 | 03:37 | |
| OPEN MEN | 01:15:00 | 04:36 | 04:21 | 02:16 | 04:01 | 04:21 | 04:39 | 02:14 | 04:40 | 05:28 | ||
|
with
Haiko de Vocht
|
DOUBLES MEN | 01:01:54 | 04:02 | 03:45 | 01:04 | 02:04 | 02:38 | 04:04 | 01:29 | 02:34 | 03:29 |