F
DOUBLES MIXED
MEN
Frank De Vries
5 RACES RECORDED
PERSONAL BEST (PB)
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01:39:19
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #232 · 35-39
with
Pascal Bruinenberg
TOTAL TIME
01:36:32
ROXZONE
09:42
RUNS
51:37
1. SKIERG
04:33
2. SLED PUSH
02:00
3. SLED PULL
04:36
4. BURPEES
06:00
5. ROWING
05:18
6. FARMERS
02:06
7. LUNGES
04:22
8. WALL BALLS
06:23
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #156 · 35-39
with
Nadia De Vries
TOTAL TIME
01:30:34
ROXZONE
05:39
RUNS
51:48
1. SKIERG
04:19
2. SLED PUSH
02:38
3. SLED PULL
03:56
4. BURPEES
04:05
5. ROWING
05:11
6. FARMERS
02:05
7. LUNGES
04:37
8. WALL BALLS
06:22
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #18 · 55-59
TOTAL TIME
01:39:19
ROXZONE
08:33
RUNS
44:46
1. SKIERG
04:33
2. SLED PUSH
02:45
3. SLED PULL
05:00
4. BURPEES
07:10
5. ROWING
05:14
6. FARMERS
02:10
7. LUNGES
04:39
8. WALL BALLS
14:33
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #358 · 30-39
with
Pascal Bruinenberg
TOTAL TIME
01:39:59
ROXZONE
11:37
RUNS
50:18
1. SKIERG
04:13
2. SLED PUSH
02:26
3. SLED PULL
05:28
4. BURPEES
06:52
5. ROWING
05:14
6. FARMERS
01:59
7. LUNGES
05:55
8. WALL BALLS
06:01
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #30 · 55-59
TOTAL TIME
01:39:44
ROXZONE
07:22
RUNS
48:25
1. SKIERG
04:33
2. SLED PUSH
02:28
3. SLED PULL
05:07
4. BURPEES
08:29
5. ROWING
05:10
6. FARMERS
02:07
7. LUNGES
08:22
8. WALL BALLS
07:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Pascal Bruinenberg
|
DOUBLES MEN | 01:36:32 | 09:42 | 04:33 | 02:00 | 04:36 | 06:00 | 05:18 | 02:06 | 04:22 | 06:23 | |
|
with
Nadia De Vries
|
DOUBLES MIXED | 01:30:34 | 05:39 | 04:19 | 02:38 | 03:56 | 04:05 | 05:11 | 02:05 | 04:37 | 06:22 | |
| OPEN MEN | 01:39:19 | 08:33 | 04:33 | 02:45 | 05:00 | 07:10 | 05:14 | 02:10 | 04:39 | 14:33 | ||
|
with
Pascal Bruinenberg
|
DOUBLES MEN | 01:39:59 | 11:37 | 04:13 | 02:26 | 05:28 | 06:52 | 05:14 | 01:59 | 05:55 | 06:01 | |
| OPEN MEN | 01:39:44 | 07:22 | 04:33 | 02:28 | 05:07 | 08:29 | 05:10 | 02:07 | 08:22 | 07:45 |