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Frank Haase
10 RACES RECORDED
PERSONAL BEST (PB)
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HYROX Helsinki 2026
MAY 2026
DOUBLES MIXED
AG #13 · 55-59
with
Jana Haase
TOTAL TIME
01:39:36
ROXZONE
10:13
RUNS
52:36
1. SKIERG
04:38
2. SLED PUSH
03:14
3. SLED PULL
04:16
4. BURPEES
04:36
5. ROWING
05:23
6. FARMERS
02:17
7. LUNGES
06:52
8. WALL BALLS
05:33
HYROX Hannover 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:32:28
ROXZONE
08:55
RUNS
46:13
1. SKIERG
04:29
2. SLED PUSH
03:05
3. SLED PULL
05:35
4. BURPEES
05:42
5. ROWING
05:00
6. FARMERS
01:59
7. LUNGES
05:17
8. WALL BALLS
06:19
OPEN MEN
TOTAL TIME
01:34:54
ROXZONE
--:--
RUNS
47:50
1. SKIERG
04:31
2. SLED PUSH
02:42
3. SLED PULL
05:09
4. BURPEES
06:31
5. ROWING
05:05
6. FARMERS
02:28
7. LUNGES
06:19
8. WALL BALLS
07:00
HYROX Leipzig 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:49:01
ROXZONE
06:55
RUNS
02:38
1. SKIERG
04:42
2. SLED PUSH
03:19
3. SLED PULL
03:50
4. BURPEES
07:24
5. ROWING
05:35
6. FARMERS
02:05
7. LUNGES
05:56
8. WALL BALLS
06:45
HYROX Amsterdam 2021
MAR 2021
OPEN MEN
TOTAL TIME
01:34:56
ROXZONE
09:15
RUNS
46:47
1. SKIERG
04:53
2. SLED PUSH
03:04
3. SLED PULL
05:49
4. BURPEES
06:06
5. ROWING
05:13
6. FARMERS
01:57
7. LUNGES
05:56
8. WALL BALLS
06:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jana Haase
|
DOUBLES MIXED | 01:39:36 | 10:13 | 04:38 | 03:14 | 04:16 | 04:36 | 05:23 | 02:17 | 06:52 | 05:33 | |
| OPEN MEN | 01:32:28 | 08:55 | 04:29 | 03:05 | 05:35 | 05:42 | 05:00 | 01:59 | 05:17 | 06:19 | ||
| OPEN MEN | 01:34:54 | --:-- | 04:31 | 02:42 | 05:09 | 06:31 | 05:05 | 02:28 | 06:19 | 07:00 | ||
| OPEN MEN | 01:49:01 | 06:55 | 04:42 | 03:19 | 03:50 | 07:24 | 05:35 | 02:05 | 05:56 | 06:45 | ||
| OPEN MEN | 01:34:56 | 09:15 | 04:53 | 03:04 | 05:49 | 06:06 | 05:13 | 01:57 | 05:56 | 06:06 | ||
| PRO MEN | 01:45:21 | 10:12 | 04:40 | 02:41 | 07:01 | 06:44 | 05:22 | 02:45 | 07:10 | 12:05 | ||
| PRO MEN | 02:01:22 | 49:04 | 20:21 | 18:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:46:42 | 43:00 | 15:00 | 16:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 02:05:49 | 03:59 | --:-- | --:-- | 04:42 | 02:58 | 05:27 | 08:02 | 06:08 | 08:41 | ||
| OPEN MEN | 01:53:45 | --:-- | 35:54 | --:-- | 04:36 | 02:39 | 06:58 | 08:14 | 06:45 | 09:13 |