F
DOUBLES MEN
MEN
Frank Hiemstra
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:48
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #194 · 40-44
TOTAL TIME
01:40:48
ROXZONE
10:00
RUNS
44:14
1. SKIERG
05:09
2. SLED PUSH
02:49
3. SLED PULL
05:05
4. BURPEES
06:39
5. ROWING
05:23
6. FARMERS
02:40
7. LUNGES
05:51
8. WALL BALLS
13:03
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #308 · 40-44
TOTAL TIME
01:45:03
ROXZONE
08:02
RUNS
46:06
1. SKIERG
05:08
2. SLED PUSH
04:02
3. SLED PULL
05:58
4. BURPEES
06:57
5. ROWING
05:13
6. FARMERS
02:52
7. LUNGES
06:20
8. WALL BALLS
14:30
HYROX Maastricht 2025
SEP 2025
DOUBLES MEN
AG #125 · 35-39
with
Joost Bosboom
TOTAL TIME
01:18:00
ROXZONE
06:57
RUNS
40:47
1. SKIERG
04:01
2. SLED PUSH
01:47
3. SLED PULL
04:09
4. BURPEES
04:26
5. ROWING
04:42
6. FARMERS
01:51
7. LUNGES
04:12
8. WALL BALLS
05:13
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #180 · 30-39
with
Joost Bosboom
TOTAL TIME
01:15:15
ROXZONE
08:00
RUNS
39:33
1. SKIERG
04:06
2. SLED PUSH
01:43
3. SLED PULL
03:03
4. BURPEES
03:57
5. ROWING
04:42
6. FARMERS
01:55
7. LUNGES
03:38
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:40:48 | 10:00 | 05:09 | 02:49 | 05:05 | 06:39 | 05:23 | 02:40 | 05:51 | 13:03 | ||
| OPEN MEN | 01:45:03 | 08:02 | 05:08 | 04:02 | 05:58 | 06:57 | 05:13 | 02:52 | 06:20 | 14:30 | ||
|
with
Joost Bosboom
|
DOUBLES MEN | 01:18:00 | 06:57 | 04:01 | 01:47 | 04:09 | 04:26 | 04:42 | 01:51 | 04:12 | 05:13 | |
|
with
Joost Bosboom
|
DOUBLES MEN | 01:15:15 | 08:00 | 04:06 | 01:43 | 03:03 | 03:57 | 04:42 | 01:55 | 03:38 | 04:42 |