F
PRO MEN
MEN
Frank Hofman
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:39
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #23 · 35-39
with
Allard Oosterhoff
TOTAL TIME
01:03:11
ROXZONE
05:38
RUNS
34:10
1. SKIERG
03:53
2. SLED PUSH
01:30
3. SLED PULL
02:42
4. BURPEES
03:05
5. ROWING
04:16
6. FARMERS
01:32
7. LUNGES
02:44
8. WALL BALLS
03:45
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #147 · 30-39
with
Bryan Henschen
TOTAL TIME
01:12:53
ROXZONE
06:52
RUNS
39:10
1. SKIERG
04:03
2. SLED PUSH
01:48
3. SLED PULL
03:18
4. BURPEES
03:44
5. ROWING
04:41
6. FARMERS
01:46
7. LUNGES
03:48
8. WALL BALLS
03:49
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #171 · 35-39
TOTAL TIME
01:23:39
ROXZONE
05:41
RUNS
44:23
1. SKIERG
04:32
2. SLED PUSH
02:11
3. SLED PULL
04:03
4. BURPEES
05:46
5. ROWING
04:52
6. FARMERS
02:09
7. LUNGES
04:51
8. WALL BALLS
05:15
HYROX Rotterdam 2024
MAR 2024
DOUBLES MEN
with
Bryan Henschen
TOTAL TIME
01:14:03
ROXZONE
05:37
RUNS
44:30
1. SKIERG
03:51
2. SLED PUSH
01:46
3. SLED PULL
02:40
4. BURPEES
02:28
5. ROWING
04:34
6. FARMERS
01:38
7. LUNGES
03:18
8. WALL BALLS
03:49
HYROX Leipzig 2018
MAR 2018
PRO MEN
with
Frank Hofmann
TOTAL TIME
02:01:29
ROXZONE
--:--
RUNS
43:04
1. SKIERG
43:00
2. SLED PUSH
04:22
3. SLED PULL
04:10
4. BURPEES
03:04
5. ROWING
06:33
6. FARMERS
05:17
7. LUNGES
04:52
8. WALL BALLS
07:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Allard Oosterhoff
|
DOUBLES MEN | 01:03:11 | 05:38 | 03:53 | 01:30 | 02:42 | 03:05 | 04:16 | 01:32 | 02:44 | 03:45 | |
|
with
Bryan Henschen
|
DOUBLES MEN | 01:12:53 | 06:52 | 04:03 | 01:48 | 03:18 | 03:44 | 04:41 | 01:46 | 03:48 | 03:49 | |
| OPEN MEN | 01:23:39 | 05:41 | 04:32 | 02:11 | 04:03 | 05:46 | 04:52 | 02:09 | 04:51 | 05:15 | ||
|
with
Bryan Henschen
|
DOUBLES MEN | 01:14:03 | 05:37 | 03:51 | 01:46 | 02:40 | 02:28 | 04:34 | 01:38 | 03:18 | 03:49 | |
|
with
Frank Hofmann
|
PRO MEN | 02:01:29 | --:-- | 43:00 | 04:22 | 04:10 | 03:04 | 06:33 | 05:17 | 04:52 | 07:07 |