F
PRO MEN
MEN
Frank Howard Jr
3 RACES RECORDED
PERSONAL BEST (PB)
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01:29:20
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #75 · 30-34
TOTAL TIME
01:12:55
ROXZONE
05:03
RUNS
37:49
1. SKIERG
04:38
2. SLED PUSH
02:07
3. SLED PULL
04:12
4. BURPEES
03:12
5. ROWING
04:36
6. FARMERS
02:06
7. LUNGES
04:07
8. WALL BALLS
05:10
HYROX Dallas 2025
NOV 2025
RELAY MIXED
AG #18 · U40
TOTAL TIME
01:12:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Atlanta 2025
APR 2025
PRO MEN
AG #33 · 25-29
TOTAL TIME
01:29:20
ROXZONE
07:25
RUNS
41:06
1. SKIERG
04:42
2. SLED PUSH
03:44
3. SLED PULL
07:01
4. BURPEES
04:34
5. ROWING
05:23
6. FARMERS
01:51
7. LUNGES
06:00
8. WALL BALLS
07:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:12:55 | 05:03 | 04:38 | 02:07 | 04:12 | 03:12 | 04:36 | 02:06 | 04:07 | 05:10 | ||
| RELAY MIXED | 01:12:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:29:20 | 07:25 | 04:42 | 03:44 | 07:01 | 04:34 | 05:23 | 01:51 | 06:00 | 07:34 |