F
DOUBLES MIXED
MEN
Frank Ingardia
4 RACES RECORDED
PERSONAL BEST (PB)
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01:46:49
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #513 · 30-34
with
Fiona Tay
TOTAL TIME
01:35:03
ROXZONE
10:48
RUNS
53:37
1. SKIERG
04:45
2. SLED PUSH
02:14
3. SLED PULL
03:37
4. BURPEES
04:26
5. ROWING
04:50
6. FARMERS
01:39
7. LUNGES
05:21
8. WALL BALLS
03:50
HYROX Sydney 2024
JUL 2024
OPEN MEN
AG #132 · 25-29
TOTAL TIME
01:46:49
ROXZONE
08:09
RUNS
57:47
1. SKIERG
04:56
2. SLED PUSH
02:55
3. SLED PULL
05:30
4. BURPEES
06:45
5. ROWING
04:39
6. FARMERS
02:25
7. LUNGES
06:11
8. WALL BALLS
07:37
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #347 · U29
with
Phyllis Pan
TOTAL TIME
01:26:40
ROXZONE
09:09
RUNS
48:11
1. SKIERG
04:20
2. SLED PUSH
01:35
3. SLED PULL
03:40
4. BURPEES
03:48
5. ROWING
04:42
6. FARMERS
01:59
7. LUNGES
04:47
8. WALL BALLS
04:35
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #421 · 25-29
TOTAL TIME
01:50:05
ROXZONE
09:46
RUNS
53:07
1. SKIERG
04:37
2. SLED PUSH
02:00
3. SLED PULL
06:08
4. BURPEES
09:25
5. ROWING
04:59
6. FARMERS
03:23
7. LUNGES
08:12
8. WALL BALLS
08:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Fiona Tay
|
DOUBLES MIXED | 01:35:03 | 10:48 | 04:45 | 02:14 | 03:37 | 04:26 | 04:50 | 01:39 | 05:21 | 03:50 | |
| OPEN MEN | 01:46:49 | 08:09 | 04:56 | 02:55 | 05:30 | 06:45 | 04:39 | 02:25 | 06:11 | 07:37 | ||
|
with
Phyllis Pan
|
DOUBLES MIXED | 01:26:40 | 09:09 | 04:20 | 01:35 | 03:40 | 03:48 | 04:42 | 01:59 | 04:47 | 04:35 | |
| OPEN MEN | 01:50:05 | 09:46 | 04:37 | 02:00 | 06:08 | 09:25 | 04:59 | 03:23 | 08:12 | 08:32 |