F
DOUBLES MEN
MEN
Frank Lauer
6 RACES RECORDED
PERSONAL BEST (PB)
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01:23:02
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MEN
AG #20 · 45-49
with
Christian Gräff
TOTAL TIME
01:19:52
ROXZONE
05:47
RUNS
42:45
1. SKIERG
04:10
2. SLED PUSH
02:22
3. SLED PULL
03:49
4. BURPEES
04:55
5. ROWING
05:01
6. FARMERS
02:16
7. LUNGES
04:23
8. WALL BALLS
04:30
HYROX Stuttgart 2024
SEP 2024
DOUBLES MEN
AG #7 · 40-49
with
Florian Thomas
TOTAL TIME
01:08:06
ROXZONE
06:06
RUNS
37:00
1. SKIERG
03:57
2. SLED PUSH
01:45
3. SLED PULL
02:59
4. BURPEES
03:18
5. ROWING
04:28
6. FARMERS
01:28
7. LUNGES
03:11
8. WALL BALLS
03:57
HYROX K Ln 2024
MAR 2024
DOUBLES MEN
with
Johannes Frank
TOTAL TIME
01:09:31
ROXZONE
05:32
RUNS
39:19
1. SKIERG
03:49
2. SLED PUSH
01:32
3. SLED PULL
02:28
4. BURPEES
03:07
5. ROWING
04:19
6. FARMERS
01:27
7. LUNGES
03:59
8. WALL BALLS
04:06
HYROX K Ln 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:23:02
ROXZONE
07:13
RUNS
41:19
1. SKIERG
04:33
2. SLED PUSH
02:33
3. SLED PULL
04:32
4. BURPEES
05:18
5. ROWING
04:36
6. FARMERS
02:21
7. LUNGES
04:47
8. WALL BALLS
05:58
HYROX Frankfurt 2019
MAR 2019
OPEN MEN
TOTAL TIME
01:21:01
ROXZONE
33:01
RUNS
26:26
1. SKIERG
11:29
2. SLED PUSH
10:05
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Christian Gräff
|
DOUBLES MEN | 01:19:52 | 05:47 | 04:10 | 02:22 | 03:49 | 04:55 | 05:01 | 02:16 | 04:23 | 04:30 | |
|
with
Florian Thomas
|
DOUBLES MEN | 01:08:06 | 06:06 | 03:57 | 01:45 | 02:59 | 03:18 | 04:28 | 01:28 | 03:11 | 03:57 | |
|
with
Johannes Frank
|
DOUBLES MEN | 01:09:31 | 05:32 | 03:49 | 01:32 | 02:28 | 03:07 | 04:19 | 01:27 | 03:59 | 04:06 | |
| OPEN MEN | 01:23:02 | 07:13 | 04:33 | 02:33 | 04:32 | 05:18 | 04:36 | 02:21 | 04:47 | 05:58 | ||
| OPEN MEN | 01:21:01 | 33:01 | 11:29 | 10:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:59:47 | 07:51 | 41:14 | 04:38 | 04:28 | 02:08 | 03:24 | 05:00 | 03:53 | 05:54 |