F
PRO MEN
MEN
Frank Ligthart
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:01
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Stockholm 2025
JUN 2026
DOUBLES MEN
TOTAL TIME
01:25:14
ROXZONE
09:05
RUNS
46:07
1. SKIERG
04:01
2. SLED PUSH
02:32
3. SLED PULL
03:12
4. BURPEES
04:07
5. ROWING
04:48
6. FARMERS
01:42
7. LUNGES
04:22
8. WALL BALLS
05:28
HYROX Stockholm 2025
JUN 2026
DOUBLES MEN
AG #56 · 45-49
TOTAL TIME
01:25:14
ROXZONE
09:05
RUNS
46:02
1. SKIERG
04:01
2. SLED PUSH
02:32
3. SLED PULL
03:12
4. BURPEES
04:07
5. ROWING
04:48
6. FARMERS
01:42
7. LUNGES
04:22
8. WALL BALLS
05:28
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #112 · 40-44
TOTAL TIME
01:40:55
ROXZONE
07:06
RUNS
05:25
1. SKIERG
03:50
2. SLED PUSH
01:52
3. SLED PULL
03:07
4. BURPEES
04:14
5. ROWING
04:50
6. FARMERS
01:53
7. LUNGES
04:11
8. WALL BALLS
04:32
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #265 · 16-24
TOTAL TIME
01:27:01
ROXZONE
09:15
RUNS
44:59
1. SKIERG
04:45
2. SLED PUSH
02:04
3. SLED PULL
04:07
4. BURPEES
05:21
5. ROWING
05:12
6. FARMERS
01:59
7. LUNGES
03:53
8. WALL BALLS
05:31
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #233 · 16-24
with
Dana Moll
TOTAL TIME
01:43:22
ROXZONE
12:43
RUNS
59:46
1. SKIERG
04:26
2. SLED PUSH
01:56
3. SLED PULL
03:52
4. BURPEES
04:51
5. ROWING
04:51
6. FARMERS
01:59
7. LUNGES
04:04
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:25:14 | 09:05 | 04:01 | 02:32 | 03:12 | 04:07 | 04:48 | 01:42 | 04:22 | 05:28 | ||
| DOUBLES MEN | 01:25:14 | 09:05 | 04:01 | 02:32 | 03:12 | 04:07 | 04:48 | 01:42 | 04:22 | 05:28 | ||
| DOUBLES MEN | 01:40:55 | 07:06 | 03:50 | 01:52 | 03:07 | 04:14 | 04:50 | 01:53 | 04:11 | 04:32 | ||
| OPEN MEN | 01:27:01 | 09:15 | 04:45 | 02:04 | 04:07 | 05:21 | 05:12 | 01:59 | 03:53 | 05:31 | ||
|
with
Dana Moll
|
DOUBLES MIXED | 01:43:22 | 12:43 | 04:26 | 01:56 | 03:52 | 04:51 | 04:51 | 01:59 | 04:04 | 05:01 | |
| DOUBLES MIXED | 01:37:46 | 15:55 | 04:21 | 02:08 | 04:10 | 03:19 | 04:27 | 01:20 | 04:57 | 04:58 | ||
|
with
Frank Li
|
PRO MEN | 01:43:15 | 12:50 | 04:19 | 04:26 | 06:12 | 05:43 | 04:27 | 02:13 | 08:33 | 09:25 | |
| DOUBLES MEN | 01:20:18 | 08:08 | 03:58 | 01:51 | 02:50 | 03:37 | 04:07 | 01:31 | 04:28 | 04:38 | ||
| DOUBLES MEN | 01:17:26 | 04:52 | 04:14 | 02:05 | 02:39 | 03:39 | 04:39 | 01:46 | 04:34 | 04:30 | ||
| DOUBLES MIXED | 01:16:26 | 05:41 | 04:05 | 01:55 | 03:29 | 03:43 | 04:41 | 01:37 | 04:06 | 04:12 | ||
|
with
Maud Kramer
|
DOUBLES MIXED | 01:17:12 | 06:52 | 04:06 | 02:03 | 03:20 | 03:40 | 04:34 | 01:20 | 03:52 | 04:19 | |
| DOUBLES MEN | 01:09:36 | 05:24 | 03:53 | 01:54 | 03:02 | 02:29 | 04:19 | 01:27 | 02:41 | 03:49 | ||
| RELAY MIXED | 01:34:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Anouk Buijsman
|
DOUBLES MIXED | 01:29:49 | 06:48 | 04:05 | 02:24 | 03:54 | 03:44 | 04:47 | 01:42 | 03:44 | 04:32 | |
|
with
Frank Lincoln
|
OPEN MEN | 02:16:56 | 10:59 | 05:08 | 03:53 | 10:35 | 14:17 | 06:15 | 02:56 | 08:29 | 12:47 | |
| DOUBLES MEN | 01:16:47 | 05:29 | 04:13 | 01:34 | 02:56 | 03:23 | 04:21 | 02:01 | 03:24 | 03:33 | ||
| DOUBLES MIXED | 01:41:39 | 07:59 | 04:23 | 02:01 | 03:31 | 03:52 | 05:08 | 01:58 | 05:05 | 04:10 | ||
| DOUBLES MIXED | 01:29:19 | 08:48 | 04:27 | 02:02 | 03:42 | 03:39 | 05:01 | 01:53 | 04:28 | 03:52 |