F
DOUBLES MIXED
MEN
Frank Ligthart
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #265 · 16-24
TOTAL TIME
01:27:01
ROXZONE
09:15
RUNS
44:59
1. SKIERG
04:45
2. SLED PUSH
02:04
3. SLED PULL
04:07
4. BURPEES
05:21
5. ROWING
05:12
6. FARMERS
01:59
7. LUNGES
03:53
8. WALL BALLS
05:31
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #233 · 16-24
with
Dana Moll
TOTAL TIME
01:43:22
ROXZONE
12:43
RUNS
59:46
1. SKIERG
04:26
2. SLED PUSH
01:56
3. SLED PULL
03:52
4. BURPEES
04:51
5. ROWING
04:51
6. FARMERS
01:59
7. LUNGES
04:04
8. WALL BALLS
05:01
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #240 · 30-34
with
Maud Kramer
TOTAL TIME
01:17:12
ROXZONE
06:52
RUNS
43:10
1. SKIERG
04:06
2. SLED PUSH
02:03
3. SLED PULL
03:20
4. BURPEES
03:40
5. ROWING
04:34
6. FARMERS
01:20
7. LUNGES
03:52
8. WALL BALLS
04:19
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #112 · 16-24
with
Anouk Buijsman
TOTAL TIME
01:29:49
ROXZONE
06:48
RUNS
54:14
1. SKIERG
04:05
2. SLED PUSH
02:24
3. SLED PULL
03:54
4. BURPEES
03:44
5. ROWING
04:47
6. FARMERS
01:42
7. LUNGES
03:44
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:27:01 | 09:15 | 04:45 | 02:04 | 04:07 | 05:21 | 05:12 | 01:59 | 03:53 | 05:31 | ||
|
with
Dana Moll
|
DOUBLES MIXED | 01:43:22 | 12:43 | 04:26 | 01:56 | 03:52 | 04:51 | 04:51 | 01:59 | 04:04 | 05:01 | |
|
with
Maud Kramer
|
DOUBLES MIXED | 01:17:12 | 06:52 | 04:06 | 02:03 | 03:20 | 03:40 | 04:34 | 01:20 | 03:52 | 04:19 | |
|
with
Anouk Buijsman
|
DOUBLES MIXED | 01:29:49 | 06:48 | 04:05 | 02:24 | 03:54 | 03:44 | 04:47 | 01:42 | 03:44 | 04:32 |