F
PRO MEN
MEN
Frank Manocchio
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Perth 2026
AUG 2026
PRO MEN
AG #17 · 45-49
TOTAL TIME
01:29:19
ROXZONE
05:46
RUNS
45:07
1. SKIERG
04:02
2. SLED PUSH
04:02
3. SLED PULL
05:30
4. BURPEES
04:21
5. ROWING
04:31
6. FARMERS
02:09
7. LUNGES
06:33
8. WALL BALLS
07:18
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #46 · 45-49
with
Mark Cherrett
TOTAL TIME
01:17:20
ROXZONE
08:24
RUNS
41:18
1. SKIERG
03:50
2. SLED PUSH
01:40
3. SLED PULL
03:01
4. BURPEES
03:41
5. ROWING
04:31
6. FARMERS
01:37
7. LUNGES
04:20
8. WALL BALLS
05:01
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #58 · 45-49
TOTAL TIME
01:20:10
ROXZONE
09:12
RUNS
41:58
1. SKIERG
03:59
2. SLED PUSH
02:04
3. SLED PULL
03:18
4. BURPEES
04:07
5. ROWING
04:27
6. FARMERS
01:22
7. LUNGES
05:10
8. WALL BALLS
04:39
HYROX Brisbane 2026
APR 2026
OPEN MEN
AG #15 · 45-49
TOTAL TIME
01:20:30
ROXZONE
11:04
RUNS
42:57
1. SKIERG
04:02
2. SLED PUSH
02:13
3. SLED PULL
03:30
4. BURPEES
03:03
5. ROWING
04:20
6. FARMERS
01:24
7. LUNGES
02:57
8. WALL BALLS
05:04
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #85 · 45-49
TOTAL TIME
01:24:52
ROXZONE
10:27
RUNS
41:48
1. SKIERG
04:05
2. SLED PUSH
02:40
3. SLED PULL
04:33
4. BURPEES
03:41
5. ROWING
04:49
6. FARMERS
01:28
7. LUNGES
05:20
8. WALL BALLS
06:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:29:19 | 05:46 | 04:02 | 04:02 | 05:30 | 04:21 | 04:31 | 02:09 | 06:33 | 07:18 | ||
|
with
Mark Cherrett
|
DOUBLES MEN | 01:17:20 | 08:24 | 03:50 | 01:40 | 03:01 | 03:41 | 04:31 | 01:37 | 04:20 | 05:01 | |
| OPEN MEN | 01:20:10 | 09:12 | 03:59 | 02:04 | 03:18 | 04:07 | 04:27 | 01:22 | 05:10 | 04:39 | ||
| OPEN MEN | 01:20:30 | 11:04 | 04:02 | 02:13 | 03:30 | 03:03 | 04:20 | 01:24 | 02:57 | 05:04 | ||
| OPEN MEN | 01:24:52 | 10:27 | 04:05 | 02:40 | 04:33 | 03:41 | 04:49 | 01:28 | 05:20 | 06:03 | ||
| OPEN MEN | 01:38:22 | 11:48 | 04:19 | 03:32 | 04:34 | 06:08 | 05:05 | 01:51 | 07:38 | 05:47 | ||
|
with
Courtney Smith
|
DOUBLES MIXED | 01:29:40 | 10:39 | 04:19 | 01:50 | 04:07 | 02:50 | 04:57 | 01:33 | 05:47 | 05:16 | |
| OPEN MEN | 01:32:21 | 10:12 | 04:24 | 03:16 | 04:24 | 04:52 | 05:25 | 01:34 | 05:32 | 05:33 |