F
RELAY MEN
MEN
Frank Murphy
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #19 · 50-54
TOTAL TIME
01:17:46
ROXZONE
12:08
RUNS
31:05
1. SKIERG
04:41
2. SLED PUSH
02:46
3. SLED PULL
03:18
4. BURPEES
05:10
5. ROWING
04:58
6. FARMERS
01:53
7. LUNGES
04:23
8. WALL BALLS
07:28
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #42 · 50-54
TOTAL TIME
01:21:18
ROXZONE
04:21
RUNS
40:41
1. SKIERG
04:35
2. SLED PUSH
02:21
3. SLED PULL
03:53
4. BURPEES
05:22
5. ROWING
05:04
6. FARMERS
02:17
7. LUNGES
04:54
8. WALL BALLS
07:50
HYROX London Olympia 2026
MAR 2026
RELAY MEN
AG #10 · 40+
TOTAL TIME
01:09:26
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #72 · 45-49
with
Ruth Clendennen
TOTAL TIME
01:28:02
ROXZONE
05:39
RUNS
47:05
1. SKIERG
04:28
2. SLED PUSH
02:14
3. SLED PULL
04:35
4. BURPEES
05:31
5. ROWING
05:35
6. FARMERS
02:21
7. LUNGES
05:14
8. WALL BALLS
05:24
HYROX Malaga 2025
MAR 2025
DOUBLES MIXED
AG #125 · 40-49
with
Ruth Clendennen
TOTAL TIME
01:23:02
ROXZONE
06:54
RUNS
44:52
1. SKIERG
04:19
2. SLED PUSH
02:12
3. SLED PULL
04:09
4. BURPEES
04:54
5. ROWING
04:58
6. FARMERS
02:06
7. LUNGES
04:21
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:46 | 12:08 | 04:41 | 02:46 | 03:18 | 05:10 | 04:58 | 01:53 | 04:23 | 07:28 | ||
| OPEN MEN | 01:21:18 | 04:21 | 04:35 | 02:21 | 03:53 | 05:22 | 05:04 | 02:17 | 04:54 | 07:50 | ||
| RELAY MEN | 01:09:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ruth Clendennen
|
DOUBLES MIXED | 01:28:02 | 05:39 | 04:28 | 02:14 | 04:35 | 05:31 | 05:35 | 02:21 | 05:14 | 05:24 | |
|
with
Ruth Clendennen
|
DOUBLES MIXED | 01:23:02 | 06:54 | 04:19 | 02:12 | 04:09 | 04:54 | 04:58 | 02:06 | 04:21 | 04:22 | |
|
with
Ruth Clendennen
|
DOUBLES MIXED | 01:20:51 | 05:27 | 04:11 | 01:56 | 04:05 | 04:47 | 05:07 | 02:13 | 04:16 | 04:41 | |
|
with
Ruth Clendennen
|
DOUBLES MIXED | 01:27:12 | 08:20 | 04:20 | 02:40 | 05:59 | 05:26 | 05:17 | 02:00 | 05:12 | 04:58 | |
|
with
Christian Ray
|
DOUBLES MEN | 01:37:19 | 06:13 | 04:33 | 04:29 | 04:46 | 03:43 | 05:16 | 02:30 | 05:23 | 05:31 |