F
RELAY MEN
MEN
Frank Nankivell
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #5 · 30-34
TOTAL TIME
01:06:28
ROXZONE
05:52
RUNS
33:26
1. SKIERG
04:29
2. SLED PUSH
02:00
3. SLED PULL
03:20
4. BURPEES
03:44
5. ROWING
04:19
6. FARMERS
01:45
7. LUNGES
03:31
8. WALL BALLS
04:09
HYROX Beijing 2025
MAR 2026
OPEN MEN
TOTAL TIME
01:12:35
ROXZONE
05:42
RUNS
34:33
1. SKIERG
04:29
2. SLED PUSH
02:32
3. SLED PULL
04:37
4. BURPEES
04:52
5. ROWING
04:44
6. FARMERS
01:52
7. LUNGES
04:26
8. WALL BALLS
04:54
HYROX Beijing 2025
MAR 2026
OPEN MEN
AG #16 · 30-34
TOTAL TIME
01:12:35
ROXZONE
05:42
RUNS
34:30
1. SKIERG
04:29
2. SLED PUSH
02:32
3. SLED PULL
04:37
4. BURPEES
04:52
5. ROWING
04:44
6. FARMERS
01:52
7. LUNGES
04:26
8. WALL BALLS
04:54
HYROX Bangkok 2026
MAR 2026
RELAY MEN
AG #4 · U40
TOTAL TIME
00:56:40
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #25 · 30-34
with
Jasmine Hagen
TOTAL TIME
01:08:02
ROXZONE
07:45
RUNS
33:05
1. SKIERG
04:26
2. SLED PUSH
02:12
3. SLED PULL
03:44
4. BURPEES
03:17
5. ROWING
04:13
6. FARMERS
01:45
7. LUNGES
03:32
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:06:28 | 05:52 | 04:29 | 02:00 | 03:20 | 03:44 | 04:19 | 01:45 | 03:31 | 04:09 | ||
| OPEN MEN | 01:12:35 | 05:42 | 04:29 | 02:32 | 04:37 | 04:52 | 04:44 | 01:52 | 04:26 | 04:54 | ||
| OPEN MEN | 01:12:35 | 05:42 | 04:29 | 02:32 | 04:37 | 04:52 | 04:44 | 01:52 | 04:26 | 04:54 | ||
| RELAY MEN | 00:56:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jasmine Hagen
|
DOUBLES MIXED | 01:08:02 | 07:45 | 04:26 | 02:12 | 03:44 | 03:17 | 04:13 | 01:45 | 03:32 | 04:09 | |
| OPEN MEN | 01:12:30 | 07:56 | 04:22 | 02:36 | 03:48 | 04:17 | 04:34 | 01:52 | 04:01 | 04:08 | ||
| OPEN MEN | 01:12:08 | 05:40 | 04:18 | 01:41 | 04:00 | 04:31 | 04:34 | 02:10 | 03:49 | 04:16 |