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Frank Nap
1 RACE RECORDED
PERSONAL BEST (PB)
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01:43:34
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COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:43:34
ROXZONE
07:31
RUNS
56:51
1. SKIERG
04:32
2. SLED PUSH
02:39
3. SLED PULL
05:11
4. BURPEES
06:57
5. ROWING
04:40
6. FARMERS
01:59
7. LUNGES
07:15
8. WALL BALLS
06:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:43:34 | 07:31 | 04:32 | 02:39 | 05:11 | 06:57 | 04:40 | 01:59 | 07:15 | 06:09 |