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PRO MEN
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Frank Nijenhuis
3 RACES RECORDED
PERSONAL BEST (PB)
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01:18:46
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2025
FEB 2025
PRO MEN
AG #35 · 30-34
TOTAL TIME
01:18:46
ROXZONE
05:27
RUNS
41:17
1. SKIERG
04:00
2. SLED PUSH
02:51
3. SLED PULL
05:45
4. BURPEES
04:17
5. ROWING
04:21
6. FARMERS
02:04
7. LUNGES
03:55
8. WALL BALLS
04:54
HYROX Rotterdam 2024
MAR 2024
PRO MEN
TOTAL TIME
01:20:04
ROXZONE
05:26
RUNS
41:51
1. SKIERG
04:12
2. SLED PUSH
03:11
3. SLED PULL
05:11
4. BURPEES
04:53
5. ROWING
04:20
6. FARMERS
02:10
7. LUNGES
03:37
8. WALL BALLS
05:21
HYROX Rotterdam 2023
MAR 2023
PRO MEN
TOTAL TIME
01:22:06
ROXZONE
04:57
RUNS
42:01
1. SKIERG
04:05
2. SLED PUSH
03:57
3. SLED PULL
05:56
4. BURPEES
05:11
5. ROWING
04:15
6. FARMERS
02:32
7. LUNGES
03:43
8. WALL BALLS
05:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:46 | 05:27 | 04:00 | 02:51 | 05:45 | 04:17 | 04:21 | 02:04 | 03:55 | 04:54 | ||
| PRO MEN | 01:20:04 | 05:26 | 04:12 | 03:11 | 05:11 | 04:53 | 04:20 | 02:10 | 03:37 | 05:21 | ||
| PRO MEN | 01:22:06 | 04:57 | 04:05 | 03:57 | 05:56 | 05:11 | 04:15 | 02:32 | 03:43 | 05:38 |