F
DOUBLES MEN
MEN
Frank Pardoel
8 RACES RECORDED
PERSONAL BEST (PB)
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01:17:03
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #117 · 35-39
with
Steef Van Wort
TOTAL TIME
01:12:57
ROXZONE
08:13
RUNS
38:38
1. SKIERG
03:33
2. SLED PUSH
01:45
3. SLED PULL
02:44
4. BURPEES
03:38
5. ROWING
04:25
6. FARMERS
01:48
7. LUNGES
03:42
8. WALL BALLS
04:37
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #90 · 40-44
TOTAL TIME
01:17:03
ROXZONE
07:16
RUNS
37:00
1. SKIERG
04:14
2. SLED PUSH
02:19
3. SLED PULL
03:41
4. BURPEES
06:17
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
04:26
8. WALL BALLS
05:18
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #118 · 40-44
TOTAL TIME
01:20:22
ROXZONE
06:34
RUNS
40:35
1. SKIERG
04:10
2. SLED PUSH
02:41
3. SLED PULL
03:52
4. BURPEES
05:35
5. ROWING
04:32
6. FARMERS
01:45
7. LUNGES
04:25
8. WALL BALLS
06:17
HYROX Stuttgart 2025
NOV 2025
OPEN MEN
AG #39 · 40-44
TOTAL TIME
01:18:12
ROXZONE
08:22
RUNS
36:50
1. SKIERG
04:16
2. SLED PUSH
02:08
3. SLED PULL
03:51
4. BURPEES
05:30
5. ROWING
04:30
6. FARMERS
02:09
7. LUNGES
04:07
8. WALL BALLS
06:34
HYROX Maastricht 2025
FEB 2025
DOUBLES MIXED
AG #187 · 30-39
with
Lotte Terpstra
TOTAL TIME
01:20:49
ROXZONE
06:21
RUNS
39:35
1. SKIERG
04:01
2. SLED PUSH
02:15
3. SLED PULL
03:49
4. BURPEES
04:25
5. ROWING
04:48
6. FARMERS
01:42
7. LUNGES
03:27
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Steef Van Wort
|
DOUBLES MEN | 01:12:57 | 08:13 | 03:33 | 01:45 | 02:44 | 03:38 | 04:25 | 01:48 | 03:42 | 04:37 | |
| OPEN MEN | 01:17:03 | 07:16 | 04:14 | 02:19 | 03:41 | 06:17 | 04:43 | 01:54 | 04:26 | 05:18 | ||
| OPEN MEN | 01:20:22 | 06:34 | 04:10 | 02:41 | 03:52 | 05:35 | 04:32 | 01:45 | 04:25 | 06:17 | ||
| OPEN MEN | 01:18:12 | 08:22 | 04:16 | 02:08 | 03:51 | 05:30 | 04:30 | 02:09 | 04:07 | 06:34 | ||
|
with
Lotte Terpstra
|
DOUBLES MIXED | 01:20:49 | 06:21 | 04:01 | 02:15 | 03:49 | 04:25 | 04:48 | 01:42 | 03:27 | 03:45 | |
| OPEN MEN | 01:28:43 | 05:32 | 04:28 | 02:34 | 03:58 | 09:16 | 04:44 | 02:18 | 04:40 | 04:57 | ||
| OPEN MEN | 01:29:33 | 06:27 | 04:28 | 03:04 | 04:45 | 08:11 | 04:52 | 02:04 | 05:07 | 05:03 | ||
| OPEN MEN | 01:29:10 | 07:05 | 04:26 | 02:24 | 04:19 | 07:43 | 05:09 | 01:54 | 05:03 | 05:39 |