F
DOUBLES PRO MEN
MEN
Frank Pelk
14 RACES RECORDED
PERSONAL BEST (PB)
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01:38:57
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COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #19 · 40-44
with
Sina Witte
TOTAL TIME
01:16:53
ROXZONE
06:27
RUNS
40:49
1. SKIERG
04:05
2. SLED PUSH
02:16
3. SLED PULL
03:13
4. BURPEES
04:50
5. ROWING
04:55
6. FARMERS
01:49
7. LUNGES
03:52
8. WALL BALLS
04:45
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #31 · 35-39
with
Elisa Karnbrock
TOTAL TIME
01:24:07
ROXZONE
06:33
RUNS
49:13
1. SKIERG
04:15
2. SLED PUSH
02:28
3. SLED PULL
03:09
4. BURPEES
04:25
5. ROWING
04:45
6. FARMERS
01:52
7. LUNGES
03:21
8. WALL BALLS
04:13
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #40 · 50-54
TOTAL TIME
01:41:02
ROXZONE
08:30
RUNS
48:47
1. SKIERG
04:45
2. SLED PUSH
03:28
3. SLED PULL
04:25
4. BURPEES
07:21
5. ROWING
05:21
6. FARMERS
02:16
7. LUNGES
05:29
8. WALL BALLS
10:44
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #132 · 35-39
with
Christian Petram
TOTAL TIME
01:23:22
ROXZONE
08:56
RUNS
44:55
1. SKIERG
04:02
2. SLED PUSH
02:36
3. SLED PULL
03:24
4. BURPEES
03:37
5. ROWING
04:43
6. FARMERS
02:08
7. LUNGES
03:50
8. WALL BALLS
05:13
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #202 · 35-39
with
Kevin Haring
TOTAL TIME
01:24:31
ROXZONE
08:26
RUNS
45:40
1. SKIERG
04:21
2. SLED PUSH
02:02
3. SLED PULL
03:28
4. BURPEES
04:23
5. ROWING
04:56
6. FARMERS
02:07
7. LUNGES
04:03
8. WALL BALLS
05:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sina Witte
|
DOUBLES MIXED | 01:16:53 | 06:27 | 04:05 | 02:16 | 03:13 | 04:50 | 04:55 | 01:49 | 03:52 | 04:45 | |
|
with
Elisa Karnbrock
|
DOUBLES MIXED | 01:24:07 | 06:33 | 04:15 | 02:28 | 03:09 | 04:25 | 04:45 | 01:52 | 03:21 | 04:13 | |
| OPEN MEN | 01:41:02 | 08:30 | 04:45 | 03:28 | 04:25 | 07:21 | 05:21 | 02:16 | 05:29 | 10:44 | ||
|
with
Christian Petram
|
DOUBLES MEN | 01:23:22 | 08:56 | 04:02 | 02:36 | 03:24 | 03:37 | 04:43 | 02:08 | 03:50 | 05:13 | |
|
with
Kevin Haring
|
DOUBLES MEN | 01:24:31 | 08:26 | 04:21 | 02:02 | 03:28 | 04:23 | 04:56 | 02:07 | 04:03 | 05:12 | |
| OPEN MEN | 01:38:57 | 12:41 | 04:47 | 02:44 | 04:44 | 07:49 | 05:26 | 02:32 | 06:02 | 08:42 | ||
| OPEN MEN | 01:43:36 | 08:50 | 04:52 | 03:21 | 04:34 | 10:02 | 05:40 | 02:29 | 07:03 | 08:56 | ||
| OPEN MEN | 01:47:25 | 10:56 | 05:00 | 03:24 | 05:27 | 08:26 | 05:17 | 02:49 | 06:35 | 08:11 | ||
| OPEN MEN | 01:39:00 | 08:45 | 04:55 | 02:52 | 04:44 | 07:13 | 04:47 | 02:22 | 05:23 | 08:17 | ||
| OPEN MEN | 01:41:08 | 09:19 | 05:08 | 02:53 | 05:29 | 07:35 | 05:18 | 02:17 | 05:08 | 09:44 | ||
|
with
Manolito Pohl
|
DOUBLES PRO MEN | 01:36:38 | 10:35 | 04:24 | 02:02 | 05:04 | 05:26 | 05:17 | 02:15 | 05:29 | 08:18 | |
| OPEN MEN | 01:44:08 | 11:54 | 04:43 | 02:05 | 04:43 | 09:46 | 05:20 | 02:18 | 06:08 | 09:53 | ||
|
with
Michael Sabel
|
DOUBLES MEN | 01:27:54 | 07:46 | 04:16 | 01:27 | 03:02 | 04:53 | 04:34 | 01:51 | 03:26 | 04:22 | |
|
with
Manolito Pohl
|
DOUBLES MEN | 01:30:28 | 08:25 | 04:21 | 01:37 | 02:53 | 06:04 | 04:43 | 02:14 | 03:42 | 05:46 |