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Frank Provenzano
7 RACES RECORDED
PERSONAL BEST (PB)
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01:27:36
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Dallas 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:35:28
ROXZONE
04:53
RUNS
46:45
1. SKIERG
04:30
2. SLED PUSH
03:37
3. SLED PULL
05:12
4. BURPEES
06:09
5. ROWING
04:45
6. FARMERS
02:08
7. LUNGES
07:33
8. WALL BALLS
10:04
HYROX Dallas 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:27:36
ROXZONE
06:48
RUNS
44:34
1. SKIERG
04:15
2. SLED PUSH
04:25
3. SLED PULL
05:10
4. BURPEES
03:39
5. ROWING
04:45
6. FARMERS
02:11
7. LUNGES
05:39
8. WALL BALLS
06:17
HYROX Dallas 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:29:56
ROXZONE
05:08
RUNS
46:09
1. SKIERG
04:28
2. SLED PUSH
05:15
3. SLED PULL
05:30
4. BURPEES
03:44
5. ROWING
04:47
6. FARMERS
02:17
7. LUNGES
06:11
8. WALL BALLS
06:34
HYROX Dallas 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:35:28
ROXZONE
04:53
RUNS
46:45
1. SKIERG
04:30
2. SLED PUSH
03:37
3. SLED PULL
05:12
4. BURPEES
06:09
5. ROWING
04:45
6. FARMERS
02:08
7. LUNGES
07:33
8. WALL BALLS
10:04
HYROX Dallas 2021
MAR 2021
OPEN MEN
TOTAL TIME
01:27:36
ROXZONE
06:48
RUNS
44:34
1. SKIERG
04:15
2. SLED PUSH
04:25
3. SLED PULL
05:10
4. BURPEES
03:39
5. ROWING
04:45
6. FARMERS
02:11
7. LUNGES
05:39
8. WALL BALLS
06:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:35:28 | 04:53 | 04:30 | 03:37 | 05:12 | 06:09 | 04:45 | 02:08 | 07:33 | 10:04 | ||
| OPEN MEN | 01:27:36 | 06:48 | 04:15 | 04:25 | 05:10 | 03:39 | 04:45 | 02:11 | 05:39 | 06:17 | ||
| OPEN MEN | 01:29:56 | 05:08 | 04:28 | 05:15 | 05:30 | 03:44 | 04:47 | 02:17 | 06:11 | 06:34 | ||
| OPEN MEN | 01:35:28 | 04:53 | 04:30 | 03:37 | 05:12 | 06:09 | 04:45 | 02:08 | 07:33 | 10:04 | ||
| OPEN MEN | 01:27:36 | 06:48 | 04:15 | 04:25 | 05:10 | 03:39 | 04:45 | 02:11 | 05:39 | 06:17 | ||
| OPEN MEN | 01:39:53 | 07:08 | 04:27 | 05:39 | 05:04 | 07:34 | 04:59 | 02:18 | 06:20 | 11:00 | ||
| OPEN MEN | 01:56:05 | 08:10 | 11:36 | 10:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |