F
DOUBLES PRO MEN
MEN
Frank Rafferty
13 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #1 · 16-24
with
Sorcha Mullan
TOTAL TIME
00:59:27
ROXZONE
04:01
RUNS
26:22
1. SKIERG
04:02
2. SLED PUSH
02:16
3. SLED PULL
03:41
4. BURPEES
02:32
5. ROWING
04:19
6. FARMERS
01:26
7. LUNGES
03:05
8. WALL BALLS
03:56
HYROX Rome 2026
SEP 2026
DOUBLES MIXED
AG #2 · 16-24
with
Sorcha Mullan
TOTAL TIME
00:59:32
ROXZONE
04:22
RUNS
30:11
1. SKIERG
04:00
2. SLED PUSH
02:18
3. SLED PULL
03:54
4. BURPEES
02:31
5. ROWING
04:15
6. FARMERS
01:16
7. LUNGES
02:49
8. WALL BALLS
04:00
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #4 · 25-29
TOTAL TIME
00:59:45
ROXZONE
04:11
RUNS
28:01
1. SKIERG
04:20
2. SLED PUSH
02:39
3. SLED PULL
03:31
4. BURPEES
03:16
5. ROWING
04:22
6. FARMERS
01:22
7. LUNGES
03:21
8. WALL BALLS
04:48
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
with
Rory Nolan
TOTAL TIME
00:59:01
ROXZONE
04:07
RUNS
30:18
1. SKIERG
03:41
2. SLED PUSH
01:52
3. SLED PULL
03:40
4. BURPEES
02:56
5. ROWING
04:06
6. FARMERS
01:18
7. LUNGES
02:59
8. WALL BALLS
04:10
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #61 · 16-24
with
Rory Nolan
TOTAL TIME
00:59:01
ROXZONE
04:07
RUNS
30:16
1. SKIERG
03:41
2. SLED PUSH
01:52
3. SLED PULL
03:40
4. BURPEES
02:56
5. ROWING
04:06
6. FARMERS
01:18
7. LUNGES
02:59
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sorcha Mullan
|
DOUBLES MIXED | 00:59:27 | 04:01 | 04:02 | 02:16 | 03:41 | 02:32 | 04:19 | 01:26 | 03:05 | 03:56 | |
|
with
Sorcha Mullan
|
DOUBLES MIXED | 00:59:32 | 04:22 | 04:00 | 02:18 | 03:54 | 02:31 | 04:15 | 01:16 | 02:49 | 04:00 | |
| OPEN MEN | 00:59:45 | 04:11 | 04:20 | 02:39 | 03:31 | 03:16 | 04:22 | 01:22 | 03:21 | 04:48 | ||
|
with
Rory Nolan
|
DOUBLES PRO MEN | 00:59:01 | 04:07 | 03:41 | 01:52 | 03:40 | 02:56 | 04:06 | 01:18 | 02:59 | 04:10 | |
|
with
Rory Nolan
|
DOUBLES PRO MEN | 00:59:01 | 04:07 | 03:41 | 01:52 | 03:40 | 02:56 | 04:06 | 01:18 | 02:59 | 04:10 | |
| OPEN MEN | 01:00:05 | 03:29 | 04:31 | 02:30 | 03:41 | 03:01 | 04:28 | 01:21 | 03:37 | 05:42 | ||
|
with
Rory Nolan
|
DOUBLES PRO MEN | 00:58:42 | 04:27 | 03:48 | 02:37 | 05:03 | 01:59 | 04:16 | 01:17 | 03:01 | 04:24 | |
| OPEN MEN | 01:03:03 | 04:01 | 04:33 | 02:59 | 03:34 | 03:49 | 04:36 | 01:24 | 03:52 | 05:29 | ||
|
with
David Gahan
|
DOUBLES MEN | 00:55:05 | 02:42 | 03:57 | 01:33 | 03:15 | 02:37 | 04:02 | 01:15 | 03:07 | 03:39 | |
| OPEN MEN | 01:05:24 | 03:05 | 04:31 | 02:50 | 04:09 | 03:44 | 04:34 | 01:26 | 04:11 | 06:52 | ||
| OPEN MEN | 01:08:44 | 05:08 | 04:33 | 03:47 | 05:00 | 04:10 | 04:39 | 01:31 | 04:47 | 08:01 | ||
|
with
Conor Maguire
|
DOUBLES MEN | 00:54:41 | 04:15 | 03:52 | 01:31 | 03:02 | 02:22 | 04:08 | 01:15 | 02:29 | 03:34 | |
| OPEN MEN | 01:10:33 | 04:41 | 04:32 | 02:29 | 04:13 | 05:20 | 04:53 | 01:42 | 04:47 | 07:45 |